2.0 The Bare Naked Hormones Course

You've been misled.
Told your hormones are complicated. That you need another detox, another supplement, another spiritual awakening to “balance” them.

Let me make this clear:
Your hormones aren’t broken. Your body is asking for order.

Bare Naked Hormones™ is your no-fluff, physiology-first roadmap to get it back.
Every module, every lesson, every habit inside this course is designed to rebuild your foundation, restore your body’s natural rhythm, and revive your vitality.

This is the bold, clarified, re-recorded, stripped-down-and-built-back version.
Clearer. Deeper. Stronger. Way more me.

The bare naked hormones course 2.0

I went from postmenopausal levels of progesterone, only eating 7 foods, 4 years of unexplained infertility and hashimotos to a balanced, autoimmune-free and beautifully fertile mama. I’ve helped 100,000 women along the way.

So.. while everyone else is googling away their time, you’ll be making MASSIVE steps towards your healing. No more “how to raise my progesterone naturally” time sucking searches.

So.. while everyone else is googling away their time, you’ll be making MASSIVE steps towards your healing. No more “how to raise my progesterone naturally” time sucking searches.

I’m handing you the exact blueprint I created and followed to get here.

i can help because i've been there

You’ll learn:
How to tune into your body’s signals and meet its unique needs.
How to heal generational and personal patterns without guilt or obligation.
How to restore vitality naturally, through food, movement, and rhythm.
How to create space to thrive, living from desire rather than duty.

What makes this different:
You’re not copying someone else’s routine. You’re discovering what works for you.
Every recommendation is based on physiology, not fads.
Healing is practical, human, and sustainable — not overwhelming or scary.

It’s a guide to creating your own framework, rooted in physiology, energy, and lived experience.

This is not a step-by-step “do this, then this” course.

“With just 2 very simple changes, for the first time since 2020 I had a period. Regular flow, duration and ZERO cramping!”

waitlist

“I felt like my body was ready to get pregnant and I got pregnant the first month we tried!”

“I have a really cool win. In the past, my eyes and skin have always been SUPER sensitive to the sun, I always needed sunglasses and tons of sunscreen. I haven’t worn sunglasses in 2 weeks and haven’t gotten burnt in the intense summer sun!”

“For the first time ever (I’ve been menstruating for 11 years) I didn’t spend the first day of my period in bed with pain. I was so intentional about soaking in the free medicine you cover in the nature module. I never thought I’d experience NO pain after struggling for so many years.”

“My husband’s hair is starting to grow back at his receding hairline!”

“I’m now experiencing food freedom after years of anxiety around meal times. It feels great to live a lifestyle and not a restrictive diet.”

“Consistently still not bloated, raw liver shots daily, lots of nutrients and actually had someone tell me recently “wow! You look so healthy!”

Don’t just take my word, hear it from my 3,000+ students!!

This isn't a vibe. It's a blueprint.
You won’t find vague advice or confusing woo-woo talk in here.

This course is for the woman who’s done with the noise—
and ready for truth.

Inside, we cover:

The mineral truth: sodium, potassium, magnesium & more
Raw milk, fruit, beef liver, bone broth—the real hormone foods & how to eat them for support, not weight gain
Circadian rhythm, light, and electrical health
Cycles, libido, fertility, and the full hormone picture
Nervous system regulation without the overwhelm
Spiritual connection that’s grounded in truth—not trends
Meal plans, movement, and rhythms that work with your life
Rebuilding your body without 40 hours of protocols