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Simple hormone healing for women who are overwhelmed by the noise of the wellness world.
The Bare Naked Hormones Course
Then you have a realization deep within you.. “I could but I just don’t know how.”
And now here you are at the course that can teach you exactly how.
But even if you do think you can experience wellness, you don’t know how to navigate it with all the noise in the wellness world. If this sounds like you.. how about this.
Have you ever looked at someone who embodies health and thought…
“Dang, I wish I could look and feel as healthy as that person?”
ANSWER THIS QUESTION
I wanted to be well, was willing to give everything and didn’t care what sacrifices I had to make to get there.
For 8 years - though - I felt like I was doing exactly that but never getting anywhere. Was there actually a way to be well? Isn’t there a way to tap into my God-given vitality and stop spinning my wheels?
I’m right here with you
When you get a spare moment and start day dreaming on what it would be like to feel well you can’t stop your mind from wandering.
The problem is that you keep doing it the hard way that is taking you nowhere.
We are here together, health seekers. Looking for a way to challenge what’s been dished out for generations. Knowing there is a simpler path to being well, nourished women.
Take a sec and think about the “oh my gosh, you look 10 years younger” comments that will start flowing in as you experience the vitality of your youth.
A you so deeply passionate about nurturing and nourishing your beautiful body, cycles and hormones.
Confidence in choices you make surrounding wellness without fearing your supposed need to “trust the experts” or “trust the science”.
An incredible sense of freedom when you’re at the grocery store shopping for your family.
A life filled with excitement, joy and peace in your next meal planning week.
The moment you decide you are done spinning your wheels en route to NOWHERE, that’s the time you’ll experience true healing, vitality and balance within your hormones.
Let’s lay out the framework that makes this possible
Same. I was too.
Are you ready to take your hormones into your own hands, get your thyroid back in balance and nourish your adrenals so your body can finally be balanced?
I’ve taken everything I’ve learned (& left out what I wasted my time on) when it comes to naturally balancing my hormones, thyroid and adrenals over the last 10 years and turned it into an at-your-own-pace program you can finish in less than 2 days.
The bare naked hormones course
I went from postmenopausal levels of progesterone, only eating 7 foods, 4 years of unexplained infertility and hashimotos to a balanced, autoimmune-free and beautifully fertile mama. I’ve helped 30,000 women along the way.
So.. while everyone else is googling away their time, you’ll be making MASSIVE steps towards your healing. No more “how to raise my progesterone naturally” time sucking searches.
So.. while everyone else is googling away their time, you’ll be making MASSIVE steps towards your healing. No more “how to raise my progesterone naturally” time sucking searches.
I’m handing you the exact blueprint I created and followed to get here.
i can help because i've been there
You didn’t start your wellness journey to become overwhelmed with all the noise created from the wellness world… but now you see it kinda just crept in and we have to take some steps to remove that noise. Let’s work towards taking off of your plate so you can create space for life-changing simple basics. You’ll be so glad you did.
I’ll guide you through a few simple practices to keep your life uncluttered so you can keep your eyes on what matters most.
Getting Ready & Quieting the Noise
modules one + two
What’s inside the course
These modules cover everything you need to know about your basic biology as a woman when it comes to your hormones and your metabolism. We will debunk common myths surrounding the metabolism like “you’re so skinny, you must have a fast metabolism” and set in stone the normal vs. common symptoms of your monthly cycles as a woman.
Then, you’ll learn some simple free tools you can add into your daily routine to track your cycles and metabolic markers to get real insights into what’s going on in your body.
Hormone Basics & The Metabolism
modules three + four
Are you ready to embody the beautiful feminine body God gave you? The Nature & Hormones module dives deep into the free tools of God’s creation and how you can utilize them daily to make major moves towards your health goals. I’ll help you focus on what actually matters and keep you focused so you can start seeing change.
Next, we’ll go over dietary changes that support our hormones, metabolism and thyroid (like the ones that actually support us!!) and remove any confusion around fad diets and buzzwords.
Nature & Diet
modules five + six
If there’s one thing that’s confusing, it’s navigating the extras of sleep, exercise and stress on top of managing a supportive diet and lifestyle changes. But these three things can totally make or break our efforts. Don’t worry, you’ll walk away with full confidence in the choices you make around your night time routine, proper exercise for your hormones and how best manage stress.
Sleep, Exercise, and Stress
modules seven + eight
Have you been completely overwhelmed by which supplements are good vs “bad” and have a supplement graveyard to prove it? Me too. I can’t wait for you to fully understand which supplements are necessary and even which ones I don’t recommend.. Even though natural doctors are still pushing them.
After that, you’ll learn the importance of a few simple and affordable tests that are non-invasive and give us huge insights into your hormone and metabolic health.
Supplements and Testing
Module nine
Creating New Habits, Troubleshooting & Bonuses
What’s the point of learning all of this new information if you have no idea the next steps to take? That would defeat the whole purpose of your time in the course. That’s why I created a step-by-step guide on prioritizing what's most important and will really get the needle moving without dropping tons of money.
Lastly, you’ll gain access to a library of troubleshooting & FAQ resources in addition to bonus modules like budgeting for wellness and building a wellness team.
Creating New Habits, Troubleshooting and Bonuses
Modules ten, eleven, + twelve
Join the Waitlist
06
Face-palming simple ways to balance your hormones that you’ve overlooked until now
05
What I did to turn this information into actionable steps that will guide your wellness journey
04
How I raised my progesterone naturally without even using “natural” creams or supplements
03
The main reason you gained that weight that now seems impossible to lose
02
Why you’re stuck when you’re “doing everything right”
01
How to track your pulse and temps to give you insights into your thyroid and metabolic health
This is the kind of stuff I love to share with you:
Bare Naked Hormones arms you with the tools you need to balance your hormones, metabolism and thyroid without spending another cent on a doctor who sends away more confused than you entered.
The second you enroll you gain access to the modules, handouts, private community and how-to program you’ll never see anywhere else. Any changes or updates to the course and you’re the first to gain access to those, too.
All of that on top of the foundational bare naked hormones program
Plus, access to me and my team in the private community where we walk you through the course in 4 weeks with just 1 action step per day
Expert recorded interviews with leaders in the wellness space
A module walking you through “safety weight” and what to do if you’ve already experienced this
The Simpl Budgeting Template: the exact template I use weekly to meal plan and make sure we don’t have any “what’s for dinner” nights
The private Bare Naked Hormone student-led community where you can bounce questions and ideas off all my other students in similar places
If you haven’t noticed, I love to GIVE so let’s chat about some of my favorite extras
Scour the web for another HOLISTIC, NOSE-TO-TAIL, SEASONALLY focused hormone, metabolism and thyroid health course and report back when you find a different one. You won’t! My course is one of a kind, truly, if it were out there.. I would have used it years prior to become pregnant instead of dragging myself through the pits. There are incredible metabolically supportive courses out there, but what sets BNH apart is the extensive lifestyle and hormone focus. It's about more than just food.
Ashlee, what makes Bare Naked Hormones different from other similar courses?
“With just 2 very simple changes, for the first time since 2020 I had a period. Regular flow, duration and ZERO cramping!”
“I felt like my body was ready to get pregnant and I got pregnant the first month we tried!”
“I have a really cool win. In the past, my eyes and skin have always been SUPER sensitive to the sun, I always needed sunglasses and tons of sunscreen. I haven’t worn sunglasses in 2 weeks and haven’t gotten burnt in the intense summer sun!”
“For the first time ever (I’ve been menstruating for 11 years) I didn’t spend the first day of my period in bed with pain. I was so intentional about soaking in the free medicine you cover in the nature module. I never thought I’d experience NO pain after struggling for so many years.”
“My husband’s hair is starting to grow back at his receding hairline!”
“I’m now experiencing food freedom after years of anxiety around meal times. It feels great to live a lifestyle and not a restrictive diet.”
“Consistently still not bloated, raw liver shots daily, lots of nutrients and actually had someone tell me recently “wow! You look so healthy!”
My course is for women who want to stop wasting time and stop doing things the hard way. You can keep piecing together instagram posts and google articles or you can have it all wrapped up and delivered to you in the order I wish I would have received guidance.
If you have actually tried everything.. You’d be at the destination you so desire.. Wellness. Something is missing and I can’t wait to show you what it is.
I’ve tried everything, why is this different?
If you have hormones, this course is for you. While I know we’re all different, we’re a lot more similar than you think. We’re all humans and we all have an essential need for the things I teach in the course.
Will this work for me if I have x,y,z?
I know you’re burning with questions:
You are NOT broken.
*spoiler* we take care of all troubleshooting in the private community. You are here for a reason!
Maybe this isn’t for me, I don't actually believe I can heal.
What if I run into troubleshooting issues during my time in the course?
You might be thinking “can this actually be it, have I finally arrived?”
Don’t worry about wasting time and money anymore!
Learn more
I’m a women's hormones expert, a nerd when it comes to fertility and thyroid research and my obsession with watching other women experience healing drives me to do all I can to make your path to wellness simple.
I took a standard American diet/lifestyle plagued teenage girl (me!) and made her aware of her God-given fertility, health and intuition. My favorite days are the ones I spend teaching others to do the exact same thing (without all the hiccups I experienced).
I’ll never forget when one of my very first clients grabbed my hand, looked me in the eye and told me “I can’t wait to see how many lives you radically change over your life.”
Lifetime! As I make changes, updates and record new modules, you’ll have access to those as well. It never expires!
How long will I have access to the course?
Lucky for you, the course is entirely at your own pace. Your checkins, action points, modules, all of it! You do it when you’re able!
I’m just a bit busy right now, is there a better time for me to enroll?
Frequently Asked Questions
This is highly dependent on what you already have. The non-negotiables for every single person are a high quality water filter (~$200), some form of magnesium (~$50), inclusion of organs in your diet (varies depending on if you're eating raw or taking supplement form which is more expensive). Everything I do in the course is to turn you away from adding more and instead creating more with what you already have. For example, you have a whole chicken and I want you to use the carcass to make broth vs. buying a $10 quart of bone broth.
what is the cost, after i enroll, for getting started?
- The private Bare Naked Hormone student-led community
- The Simpl Budgeting Template
- Bonus ‘safety weight’ interview with Noelle Kovary
- Expert recorded interviews with leaders in the wellness space
- access to me and my team in the private community where we walk you through the course in 4 weeks with just 1 action step per day
These changes don’t happen overnight. You cannot possibly join the course and expect to be well with the snap of a finger. These changes and progress take time but if you are willing to put in the time and make your healing a priority, how could you not.
Then, you can get ready for the long haul. The choices you make today for your health will only BLESS the future generations behind you. Your kids, your grandkids and even the lives of those you touch who aren’t your offspring. You are about to start a massive movement, people will see your progress and they will be begging you for information on how they can do the same!
One more thing
