Getting out in the community and hanging out with you guys is my favorite thing to do. Here you can find the local and virtual events I am hosting!

A Night of Wellness | Tuesday, January 23rd – 5:30 pm
Nutrition Consultant Ashlee
Join Ashlee Rowland and The Well•ness Bar for an evening of healthy blending! Ashlee, a certified nutrition consultant, will be demonstrating all the newest blends of smoothies. Using different variations, she will teach us the ins and outs of blending good fats, raw foods, nut butters, alternative milks, and proteins. Don’t miss out!

 

Climbing & Wellness Event | February 6th from 6 – 8 p.m. Join us for a night of wellness and climbing at Spokane’s famous Wild Walls Climbing gym. There will be light snacks, swag and more. Defiant Coffee is sponsoring this event and will have their products for you to try out. Plus, there will be a short wellness talk by me! Can’t wait to see you there.

 

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