Simplholistic is my happy place to write down ideas, recipes, travel, adventure & showcase the best research and blog posts I come across. It was created and is run by Ashlee Rowland.

What I write or advertise is not intended to treat or diagnose any illness or disease. I simply talk about the foods that nourish me and my family. While I am not a medical doctor, I am a certified Nutrition Consultant with extensive training in the field of nutrition and holistic health. What I eat and write about is what I love and what makes me feel good. It may not do the same for you, eat what makes your body function optimally. If you do need further care that what I can provide, I can refer many different naturopathic doctors, chiropractors, etc.


There are times where I work with brands in order to promote an incredible product that I love and use on a daily basis. If I do a sponsored post, I will 100% disclose it in the post. Sometimes companies will send me products to review, I will also disclose that information. Transparency is key, friends. As you should know by now, I am all about real talk. If I do not like a product or don’t agree with their mission, vision or ethics, I will not collaborate with them. On the same field, if I review a product that isn’t the best, I will not be paid to have a fake opinion.

Affiliate Links

Occasionally I will attach a link into a blog post, side bar, etc. This link will not cause the price to go up, it only gives me a small kick-back (SMALL) for referring you to this item. Any item I link is near and dear to my heart. You won’t see any fast food coupons, harsh cleaner tags or unclean brand links on my site.