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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




Welcome to the simplholistic Blog

healthy recipes

Sweet Potato Chili

Who doesn’t love those delicious mouth watering meals that are perfect for BBQs, birthdays, church gathering or just dinner! Head over to see this Sweet Potato Chili recipe in all it’s goodness.

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healthy recipes

Spring Cleansing: Guest Post – Anna Cortesi

Come check out this seasonal salad that is filled with cancer fighting antioxidants and fueling protein. Thanks Anna Cortesi.

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holistic lifestyle

Healthy Eating: Spokane Edition

When two great minds come together, you get a healthy guide to eating your way through Spokane. Join me & Spokane Eats for this incredible health guide & let’s get going 🙂

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holistic lifestyle

Eating Clean On A Budget.

When in doubt, shop it out! Here is my guide to clean eating on a budget 🙂

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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.