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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




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holistic lifestyle

How I Take Care of My Crazy Curls (without toxic products)

Surprisingly, you are really into what I do to take care of my crazy curly mane (hair) and natural curly hair products! In this post I will break down the unconventional things I do for my hair. **hint** it’s not any fancy expensive product! Getting Started with Natural Hair Care Before you read below and…

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holistic lifestyle

Urbanity Hair Salon in Coeur d’Alene, Idaho

Looking for a organic hair salon in or around Northern Idaho? Urbanity hair salon is the best place for you to get a clean cut with clean ingredients.

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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.