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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




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no bake chocolate banana pie

healthy recipes

Creamy Chocolate Banana Cream Pie (minis & vegan)

This no bake chocolate banana pie is about to rock your world. Plus, I made a short video for you to (no) bake along with and I can’t wait for you to try it. It’s vegan, grain-free, refined sugar free and husband approved. So…. what are you waiting for? No bake chocolate banana pie What…

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healthy recipes

Delicious Cherry Pie (grain free variation, too!)

You have to get your hands on this…. gluten free dairy free cherry pie! Coming in hot. My father-in-law had a birthday recently and requested his all time favorite; a cherry pie. Recently, he made the switch to gluten/grain-free and thought he’d be out of luck. Not on my watch! I love to recreate delicious…

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local organic pies - bean and pie

holistic lifestyle

Seasonal, Local, Organic Pie from Bean & Pie (GF)

Oh hey, boy do I have a treat for you pie lovers: local organic pie! Not too long again, I came across Bean & Pie, a seasonally focused local organic pie company in the Pacific Northwest. Katy – the owner – developed a love for pie when she was a little girl. That love has…

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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.