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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




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healthy recipes

3 Ingredient Grain Free Thumbprint Cookies

So, my grain free thumbprint cookies broke my website or something. They were up here on minute and down the next and you were quick to tell me about it over on Instagram! They’re back so I hope you jump on it quick and make them often. I’ll keep it short and sweet for you.…

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no bake chocolate banana pie

healthy recipes

Creamy Chocolate Banana Cream Pie (minis & vegan)

This no bake chocolate banana pie is about to rock your world. Plus, I made a short video for you to (no) bake along with and I can’t wait for you to try it. It’s vegan, grain-free, refined sugar free and husband approved. So…. what are you waiting for? No bake chocolate banana pie What…

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grain free banana cream pie minis

healthy recipes

Grain Free {mini} Banana Cream Pies (DF, GF, SF, V)

These grain free banana cream pies are about to rock your world. What are you waiting for?! You only need 3 ingredients to make these grain free banana cream pies. What’s even better is that you don’t have to turn on your oven.. for me that’s good cause… FLORIDA. They are husband, dad, grandparent and kid…

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healthy recipes

Maca Ginger “Chocolate” Bark with Plantain Crisps

Try this delicious superfood chocolate bark recipes that is perfect for kids, dads and college students alike. Navita’s products make it nutrient dense, flavor packed and beautiful!

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healthy recipes

Sweet Potato Chili

Who doesn’t love those delicious mouth watering meals that are perfect for BBQs, birthdays, church gathering or just dinner! Head over to see this Sweet Potato Chili recipe in all it’s goodness.

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healthy recipes

Noodle(less) Minestrone

Happy Friday! I have been super busy with work, other work and working on my little business. it’s almost as if I barely have time to breath some days! God is good and he is patient with me in this busy time though, his peace always shines through when the going gets rough.  Today I have…

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healthy recipes

Spaghetti Squash Chow Mein (AIP)

This grain-free chow mein is a quick and easy dinner recipe for 1 or 10. This nutrient dense recipe gives you every essential mineral and tons of essential vitamins to keep your body going strong.

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healthy recipes

Immunity Bowl

During the winter it is so easy to gravitate towards heavier heartier foods. I mean, it is the way our bodies were designed. Build in the winter, detox in the summer, that’s just the way it goes. The crazy thing is that we have changed this seasonal eating structure to one that is all about…

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AIP recipes

Grain-free Turkey Roll Ups

Hey there! This year has already been so busy, eventful and challenging. I have made lots of new changes to my business & website to make it easier for you to find and navigate. I have a separate section for my recipes & for my lifestyle blog posts. Now, you can find just what you’re craving more…

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Learn more

Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.