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Coming from a super restrictive, sugar-free, dairy-free, gluten-free diet and diving into the “pro-metabolic” lifestyle (principles) can sometimes cause weight gain. Why? Because you were probably undernourished, living on nuts and seeds and you started raw dairy, butter, steaks and sugar (and probably went crazy because your body was like, YES!) So, women ask me,…

Okay, so by now you probably know what foods are going to best support your hormones: nourishing your body with organic high quality fat, carbs and protein REGULARLY. But are you kinda sorta eating them here and there (when you remember) or is it a daily habit? Are fast food options sneaking in there because…

If you’ve followed me for a while, you know how seriously I take my hormone health and the incredible healing journey I experienced. That’s why a daily routine to support hormones is totally non-negotiable for me. If you’ve been taking in small bites of info here and there, this post puts it all together and…

Yes, it is totally possible to continue to support your hormone health by sticking to a pro-metabolic lifestyle even while eating out! Why is this even important? Because it supports your metabolism, boosts fertility and helps with hormone balance. You work so hard on achieving wellness at home, and you don’t have to let eating…

There are so many great reasons to join a CSA today. What even is a CSA? It stands for Community Supported Agriculture and it’s where a local farm offers weekly shares of the stuff they grow. Usually, you’ll get a box of fresh lettuce, tomatoes, onions, zucchini, basil, and goodies like that. This is a…

Sun Tea is a beautiful way to support your mineral intake during the hot summer months. It’s a better option than plain water because it contains more minerals and nutrients. Plus, you don’t have to boil water on a scorching hot day! What does remineralising even mean? I’m talking about getting the minerals back into…

This is a quick hormonal imbalance quiz that you can do RIGHT NOW. It’s connected to my hormone handout that I created for a giveaway I did with Moon Cycle Bakery. They supports “that time of the month” with hormone supportive baked good. I know, it’s dreamy. This post is inspired by Dr. Brighten’s book…

Whether you are looking for a juice, a juice cleanse or just a green boost, this company is for you! You can buy them locally or online. They are all organic, GMO-free, filler-free, junk-free, cold-pressed and Ashlee approved.

When it comes to supplements, there are hundreds of thousands and that alone can make us dodge those parts of the grocery store. This guide is to help you get your health on track through whole-foods supplements that are going to nourish your body! Let’s get energized, fed and healthy 🙂

Guest blogger, Caroline Jordan, teaches us how to blast the tummy bloating in a step-by-step process. Come check it out 🙂

Remember that one time our mouths used to be big enough to keep all of our teeth in them? Well, that’s not the case anymore and when they have to come out, we have to have a game plan! Head over to learn about my natural wisdom tooth recovery.

Low-carb tortillas without the gums, fillers or wheat!