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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




Welcome to the simplholistic Blog

holistic lifestyle

My CURED Autoimmune Conditions (pt 2

So here we are, doing all the “right things” and still dealing with autoimmune conditions. If you didn’t read the first part of this 2 part post, I recommend you do so here. Let’s dive into my cured autoimmune conditions! Walking the rough and tumble path As I mentioned in part 1, I don’t really…

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holistic lifestyle

My CURED Autoimmune Conditions (pt 1)

Here is the long-awaited post on my cured autoimmune conditions. Before I get started, if you haven’t heard me talk about this before you may be like “what the” but the fact is the fact and I cured “incurable” autoimmune conditions. If that triggers you, you may need to do some further thinking and ask…

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healthy recipes

Sending Off Summer With Smoothies.

With fall right around the corner I have to squeeze in as many smoothies as I can. Come see my roundup from the Blissful Bites community!

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healthy recipes

Matcha N’ice Cream

Now is the perfect time for ice cream and this ice cream is for you, even if you intolerant allergic to dairy! Matcha serves as the flavor and it couldn’t be a more refreshing pair. Head on over to learn how to make yours.

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holistic lifestyle

All My Ladies (& gents who have ladies)

When it comes to healthy living, ladies, what we put up there.. is important too. Guys, make sure your wife, girlfriend, aunt, sister is using safe famine products that are free from GMOs, chlorine and other harsh chemicals!

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holistic lifestyle

Who Runs The World: Farms.

Come check out this local farm and learn how you can get your produce, meat and eggs delivered each week! Sustainability has never been so easy.

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holistic lifestyle

Cleansing Juices For This Warm Weather.

Whether you are looking for a juice, a juice cleanse or just a green boost, this company is for you! You can buy them locally or online. They are all organic, GMO-free, filler-free, junk-free, cold-pressed and Ashlee approved.

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holistic lifestyle

Supplements & More!

When it comes to supplements, there are hundreds of thousands and that alone can make us dodge those parts of the grocery store. This guide is to help you get your health on track through whole-foods supplements that are going to nourish your body! Let’s get energized, fed and healthy 🙂

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holistic lifestyle

Guest Post: Stop Stomach Bloating – Caroline Jordan

Guest blogger, Caroline Jordan, teaches us how to blast the tummy bloating in a step-by-step process. Come check it out 🙂

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holistic lifestyle

Pt. 2 Wisdom Teeth Recovery

Remember that one time our mouths used to be big enough to keep all of our teeth in them? Well, that’s not the case anymore and when they have to come out, we have to have a game plan! Head over to learn about my natural wisdom tooth recovery.

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holistic lifestyle

Healthy Eating: Spokane Edition

When two great minds come together, you get a healthy guide to eating your way through Spokane. Join me & Spokane Eats for this incredible health guide & let’s get going 🙂

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healthy recipes

Low-Carb Tortillas

Low-carb tortillas without the gums, fillers or wheat!

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Learn more

Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.