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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




Welcome to the simplholistic Blog

holistic lifestyle

Cleansing Juices For This Warm Weather.

Whether you are looking for a juice, a juice cleanse or just a green boost, this company is for you! You can buy them locally or online. They are all organic, GMO-free, filler-free, junk-free, cold-pressed and Ashlee approved.

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holistic lifestyle

Chemical-Free Skin Care.

What you put on your skin is just as important as what you put into your mouth. Let’s choose with more than just our forks! Come learn about my favorite health products. See ya soon 🙂

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holistic lifestyle

Guest Post: Made in Nature – Let’s Get Dirty!

Want a delicious and easy trail mix recipe that takes less than 3 minutes to make? Plus, you can learn all about getting dirty this Earth Day!

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healthy recipes

Spring Cleansing: Guest Post – Anna Cortesi

Come check out this seasonal salad that is filled with cancer fighting antioxidants and fueling protein. Thanks Anna Cortesi.

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holistic lifestyle

Healthy Eating: Spokane Edition

When two great minds come together, you get a healthy guide to eating your way through Spokane. Join me & Spokane Eats for this incredible health guide & let’s get going 🙂

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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.