I get it. You want something that actually works.
No diet, no quick fix, just real food. After working with me you will will love your sexy body, feel healthy and have a fresh mind. You'll ditch the calorie counting & end the slave-to-gym mentality . We should have a positive relationship with food & through that we will gain our health back. All of my packages and services will give you something different so, book your free consultation right now & let's get started.
Consults & Packages
This free consultation is my way of saying "Hey! You are in control of your health and I am willing to give you my time to prove it." In this 15 minute phone consultation we will talk about your fears, concerns and excitements. We need to make sure we are a good fit and then we can change the world together!
What better way to get an overall look at your health than meeting with a nutrition consultant for a 1:1 meeting. We will discuss any health concerns, supplement questions or why carbs are not bad. At the end of the consultation I will provide you with a summary of our meeting and a recommendations form. Then, you can decide if you would like to work more in the future.
If you decide to sign up for a package, I will waive the $50 consulting fee.
This package is perfect for beginners or those who aren't quite ready to commit. It includes:
30 minute consultation
1 meal plan / month
3 original recipes
dietary & supplement recommendations
10% off supplement ordering
2 follow-up meetings (30 m. each)
2 more recommendation forms
$50 off my next package" Commitment to Health"
This addition to the Getting Started Package will give you everything in the 1st package plus:
3-day diet analysis
grocery store tour
2 follow-up meetings / month (30 m. each)
FREE printable shopping list
FREE travel guide
$100 off my "Nourishing You" package
This package is above and beyond any of the services I provide. This total health transformation will leave you feeling rejuvenated, healthy & nourished. You get all from packages 1 & 2 plus:
3-month unlimited email consulting
2 Skype calls
2 FREE supplements up to $20 each
20% off supplement ordering
À la carte
Whether you are too busy to prepare meals or you simply hate to cook (gasp!) this is the perfect service for you. I do the grocery shopping, meal preparation, meal cooking, clean up and much more. I come into your kitchen, cook delicious and nutritious meals and send you on your way to success. Email me at firstname.lastname@example.org for rates and scheduling options.
Inquire at email@example.com for more information on retreats.
As my most popular service, meal plans are a great way to kickstart your journey to health. If you are unsure of what to eat, how much to eat or how to go about eating for health, this service is a great option for you. I will provide you with an in-depth meal plan that includes breakfast, lunch, dinner, snacks and beverages. The meal plan also includes an introductory phone session to discuss loves/hates, allergies, 3 recipes, a shopping list & 1 session to chat about any questions you may have.
This option is great for those of you who want to get to the root of your health, your gut. Food is what feeds the gut so what better way to heal it than to get rid of the junk that is causing you so many issues. I will come to your home and do a 1-hour pantry clean-out based on whatever terms of agreement we decide. Whether that is choosing 3 ingredients and ridding everything that contains them, choosing a certain type of food and donating it or doing complete purge. The choice is yours! My clients absolutely love this service and you will too.
Whether you need new supplements, have never been on supplements or want to know more about them and what they can do for your health, I am your girl. We will have a consultation and get you started on high quality supplements that will add value to your health.
$50 consult + supplement costs