I have a different approach to nutrition. No diet, no quick fix, just real food. After working with me you will gain a new outlook to the world of health. You won’t have to count calories, slave at the gym or run for the hills when you see carbs. I believe we should have a positive relationship with food & through that we will gain our health back. All of my packages and services will give you something different so, book your free consultation to see if we are a good fit.

Packages

Getting Started

This package is perfect for beginners or those who aren’t quite ready to commit. It includes:

30 minute consultation
dietary & supplement recommendations
20% off supplement ordering
2 follow-up meetings (15 m. each)
2 more recommendation forms
$50 off my next package” Commitment to Health”

Commitment to Health

This addition to the Getting Started Package will give you everything in the 1st package plus:

1 meal plan
3 original recipes
3-day diet analysis
grocery store tour
2 follow-up meetings (15 m. each)
2 recommendations forms
FREE printable shopping list
FREE travel guide
$100 off my “Nourishing You” package

Nourishing YOU

This package is above and beyond any of the services I provide. This total health transformation will leave you feeling rejuvenated, healthy & nourished. You get all from packages 1 & 2 plus:

3-month unlimited email consulting
2 Skype calls
2 FREE supplements up to $20 each
20% off supplement ordering

 

Consulting

Free Consultation

So, you’re interested but still are unsure of a few things? This ‘no strings attached’ option is perfect for you. This initial consultation is a wonderful way to get started on your journey to health. Don’t worry, if you don’t have much time in the day this meeting is only 15 minutes long.

1:1 Consultation

What better way to get an overall look at your health than meeting with a nutrition consultant for a 1:1 meeting. We will discuss any health concerns, supplement questions or why carbs are not bad. At the end of the consultation I will provide you with a summary of our meeting and a recommendations form. Then, you can decide if you would like to work more in the future.

Group Health & Consulting

This service is absolutely one of my favorite. We get to work together to create a program that is specific for the needs of your employees, friends or company. The program will be detailed, personable and results oriented. What a great way to throw in incentives, prizes and health into your workplace!

Other Services

Kitchen Creation

This fun cooking 2-hour session is a great addition to pantry clean out, meal plans or on its own. I will come into your home, or somewhere else, and walk you through a fun recipe that you will get to eat afterwards. This delicious, nutritious and fun meal will be only a precursor to all the creativity that will blossom in your kitchen! I will provide you with a few recipes and you get to choose which one. I will go grocery shopping and be on my way over! The price below doesn’t include the cost of groceries or mileage ( .25 per mile).

Pantry Clean-out

This option is great for those of you who want to get to the root of your health, your gut. Food is what feeds the gut so what better way to heal it than to get rid of the junk that is causing you so many issues. I will come to your home and do a 1-hour pantry clean-out based on whatever terms of agreement we decide. Whether that is choosing 3 ingredients and ridding everything that contains them, choosing a certain type of food and donating it or doing  complete purge. The choice is yours! My clients absolutely love this service and you will too.

Meal Plan

As my most popular service, meal plans are a great way to kickstart your journey to health. If you are unsure of what to eat, how much to eat or how to go about eating for health, this service is a great option for you. I will provide you with an in-depth meal plan that includes breakfast, lunch, dinner, snacks and beverages. The meal plan also includes an introductory phone session to discuss loves/hates, allergies, 3 recipes, a shopping list & 1 session to chat about any questions you may have.