Happy Friday! I have been super busy with work, other work and working on my little business. it's almost as if I barely have time to breath some days! God is good and he is patient with me in this busy time though, his peace always shines through when the going gets rough. Today I have a yummy ... READ the POST
Spaghetti Squash Chow Mein (AIP)
Sometimes you are just craving some spaghetti and maybe you are craving chow mein at the same , maybe not? Anyways, I wasn't craving the two of those at the same time either BUT I was craving some noodly goodness. There is one problem though, I do not like noodles. Call me weird, laugh, cry, I just ... READ the POST
A Healthy Be Mine
Hey friends! I am sure you all know what is about to drop, Valentines Day. The day that you either LOVE, hate or really don't care about ( If you take a little stroll down the grocery aisles you will see: a) lots of chocolate b) lots of stuffed animals c) lots of candy grams d) all of the ... READ the POST
Immunity Bowl
During the winter it is so easy to gravitate towards heavier heartier foods. I mean, it is the way our bodies were designed. Build in the winter, detox in the summer, that's just the way it goes. The crazy thing is that we have changed this seasonal eating structure to one that is all about ... READ the POST
Low-Carb Tortillas
If you have ever heard of the word ketogenic you probably either thought "what in the world?" or "nope, not happening.". So what does ketogenic, or keto, even mean? Well, it is a word that describes a certain diet that people follow, a state your body goes into when starved of glucose and it ... READ the POST
Whole-Food Frittata
This recipe is one that was super fun, easy & delicious. It is one of those "I have no food in my fridge" meals because the reality is, you do! All you need is eggs, veggies & seasonings for the refreshing meal. Filled with protein, fiber, healthy carbs & antioxidants. I always throw ... READ the POST
