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20 common health myths debunked

On Eating, Road Trips & Sanity

Beautiful people, this post was created during a cold FINTER (fall/winter) day in lake tahoe. The sun was out, the frost was out & it was freaking beautiful. Seriously, I highly recommend this place to anyone and everyone & their dog. We had only been there for about 15 hours when I wrote ... READ the POST

Whole-Food Frittata

This recipe is one that was super fun, easy & delicious. It is one of those "I have no food in my fridge" meals because the reality is, you do! All you need is eggs, veggies & seasonings for the refreshing meal. Filled with protein, fiber, healthy carbs & antioxidants. I always throw ... READ the POST

On healthy drinking.. or not

Turn the heck up, I’m 21. poppin’ bottles of kombucha & gettin’ lit… except not, I love my liver haha. I am not an anti-drinker though so, if you want to turn up on something more than kombucha, have one for me too; I know Jesus liked his wine ;) Alcohol is just one of those things that I don’t ... READ the POST

Crunchy Grain-Free Homemade Cereal

I am a cereal fanatic and have been since the womb. Mom ate cereal when she was pregnant with me, I ate cereal when I got teeth and I eat cereal now. But wait... isn't cereal bad, not nourishing, empty calories? Why, yes it is, if you're eating the cereal my mom ate with me in the womb and the ... READ the POST

Holistic Travel: Seattle Edition

hello everyone, i am just going to take the spotlight for one sentence. i am 21 now & i created a guide to eating healthy in seattle, washington! see, wasn’t so bad, huh. my little sister lives near seattle so we figured that would be a good meeting point for us, her, my mom & my brother. it ... READ the POST

Eating Clean On A Budget.

I am so excited to be sharing my most recent find with y’all. As a college student who is newly married and not rolling in the dough, I am always trying to find ways to save money. At the same time, though, I want to make sure I am not jeopardizing my health so this means I must find good deals on ... READ the POST

When in doubt, shop it out! Here is my guide to clean eating on a budget :)

Client Love

My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee,...

Anabelle

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:24:44-07:00

Anabelle

My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee, thank you for teaching me everything you know. I adore you.
After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and...

Lena

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:05:39-07:00

Lena

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around....

Amanda

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:07:52-07:00

Amanda

My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around. HOLY CRAP, I was hesitant to implement the changes Ashlee always talked about on her Instagram stories (which led me to work 1:1 with her). Thank you Ashlee, from the bottom of my heart.
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Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
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