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20 common health myths debunked

Grain-free Turkey Roll Ups

Hey there! This year has already been so busy, eventful and challenging. I have made lots of new changes to my business & website to make it easier for you to find and navigate. I have a separate section for my recipes & for my lifestyle blog posts. Now, you can find just what you're ... READ the POST

Immune-Boosting Turmeric Latte

This immune boosting turmeric ginger latte is one of my secrets to keeping warm during the winter months. Cold weather is not my favorite thing in the world hence me moving to Kauai. Since Spokane is where we live, I decided to do some recipe testing & I came up with this one. Quick, easy & ... READ the POST

Effective Multi-tasking In 3 Steps

hey guys, i cannot believe that it is already the 2nd week in january. time sure does fly when you are having fun! we have been snowboarding, hiking, road tripping and crafting. staying busy keeps us sane in the frigid winter months... it’s like 4 degrees outside (YUCK!) i have been noticing that i ... READ the POST

5 Simple Tips for Healthy Living

Before we dive into my favorite simple tips for healthy living, let's talk about this. I am a firm believer in the popular quote “failing to prepare is preparing to fail”. Most importantly, I am a no excuses kind of lady because where there are excuses there was also the opportunity to make a ... READ the POST

thriving in the awkwardness

the new year is here and so are those new committments. it’s a time of newness. a time of unknowns & excitement. maybe those 3 descriptive words aren’t all that you’re feeling. maybe you feel like it’s a time of entering uncharted waters. maybe you’re feeling that your changes will cause you to ... READ the POST

Making Changes: Fire Your Damn Doctor (pt 3)

When's the last time you heard someone tell you to fire your damn doctor? Here's  the final part of my journey to health. Head over to my last two posts for part 1 & part 2. Orthorexia and Becoming Boss Over Food During my time at KBC my eating was so limited that I developed orthorexia. This ... READ the POST

Client Love

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and...

Lena

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:05:39-07:00

Lena

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around....

Amanda

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:07:52-07:00

Amanda

My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around. HOLY CRAP, I was hesitant to implement the changes Ashlee always talked about on her Instagram stories (which led me to work 1:1 with her). Thank you Ashlee, from the bottom of my heart.
My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee,...

Anabelle

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:24:44-07:00

Anabelle

My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee, thank you for teaching me everything you know. I adore you.
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Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
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