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Cashew Butter & Jelly Sandwich (for adults & kids!)

Cashew butter and jelly sandwich for your next craving! Peanut butter is out (okay, it’s not) but this cashew butter and jelly sandwich will hit the spot.

PB & J is the theme of my childhood. Pull out the wonder bread (or whole wheat as I become “healthier” haha) and the suckers PB & J swirl. Slather it on a soft piece of bread with a particular ratio and mow down. Little did I know, I was celiac that whole time and feeding an autoimmune disease. How nice! If I was feeling fancy I would add some potato chips in or maybe even grill it, no messing around when it comes to lofty snacking babe.

There’s nothing that get’s me stoked like recreating childhood favorites that are JUST as delicious. Bread that’s nutritious, jam that’s homemade from berries I picked and cashew butter I ground up in my blender. It’s exiting and rewarding; I hope you love it as much as me! This cashew butter and jelly sandwich is the perfect addition to your kids’ lunchbox, your morning breakfast or for a picnic with your love.  Grill it, toast it or eat it plain. You’re in control with this one!

The ingredients

Incase you’re wondering how in the world I made a gluten-free bread that isn’t falling apart, Simple Mills is the secret. I have created several homemade bread recipes but if you are looking for something quick, this is the mix I used. Best of all, it’s grain-free, refined sugar-free and made with healthy ingredients. You can even make it vegan if you swap the eggs for flax eggs. Let me know if you try it and I will add it into this post!

Cashew butter is the real MVP here. You’ll find it on the shelf at the grocery store but it usually contains oils like soy or canola, sugar and natural flavors. When you make your own, you have total control of what goes in. So, want to know my ingredients for this cashew butter?? Cashews + cacao butter, the latter is optional so all you need is 1 ingredient. I used Navita’s Organics cashews, my Vitamix blender and whipped it up in less than 5 minutes. Cashews are easier to digest if you soak and dehydrate them. So, pull out your dehydrator and get going!

Plus, you can add in things like cacao powder, coconut oil, sea salt, cinnamon and vanilla. Make it what you want and you’ll love every spoonful. While you’re dreaming, check out my favorite hormone balancing brownies & this adult chocolate milk!

cashew butter and jelly sandwich | grain free

Products I use

Navita’s Organics products are a staple in our house and my glass storage jars are filled with their colorful goods. Gogi berries, pumpkin seeds, maqui powder, cacao nibs and the cashews I used in this recipe. 100% of their products are organic and none of them are sprayed with pesticides or other pesky chemicals. I love the diversity of their products. Seriously, they have everything your pantry needs. Nuts, seeds, dried fruit and superfoods. By adding superfoods into your smoothies, soups, snacks and lunches, you’re flooding your body with antioxidants. The difference in energy and mood is incredible, I feel more alive and rejuvenated. You can buy them on their site or online.

The Vitamix blender is my lifeline in the kitchen. Think I am kidding, hear me out. A few summers ago, my husband was evacuated from our house because of a fire. Want to know what he grabbed… our marriage certificate, a few photos and my Vitamix. The truth is, I use this baby at least twice a day. This blender is a MUST for your kitchen, from soups to smoothies to the cashew butter in the recipe. You can get refurbished ones at a major discount, here are my favorites!

Jelly. It’s not bad and won’t kill you. Just choose wisely. Remember, if you don’t want to make your own, look online or at your local grocery store. When you are shopping for jelly look for: organic fruit, lemon juice and fruit pectin. There is no need for cane sugar (hello, fruit is sweet), sodium benzoate, salt or any other ingredients. If you can’t find one without sugar, make sure it’s organic. Unfortunately, sugar is one of the top five GMO foods in the U.S..

Cashew butter & jelly sandwich – let’s eat!

Cashew Butter & Jelly Sandwich (grain free)
Ingredients
Cashew Butter
  • 1 bag Navita's Organics cashews
  • 2 tbsp Navita's Organics cacao butter
Simple Mills Bread Mix (follow the box instructions)
Homemade or store bought organic jelly
Instructions
  1. Blend the cashew ingredients in your high speed blender (I use Vitamix ^ link's above) until smooth

  2. It's a sandwich, you know what to do.

Navita’s Organics sent over the cashews for this recipe. I appreciate you supporting brands that support me so I can support you with free recipes. All opinions are always my own, you know I’m too type A to be a sell out!

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