Top
Your Period Should Be Painless & Regular

Green Tahini Shake

There we go, I knew if I wrote the word shake I would get your attention. I know, I know, you’re probably thinking “isn’t this a health blog?” and the answer is: YES! This is a health blog that talks about the importance of whole-foods, clean eats & NO diets. This blog talks about my holistic lifestyle NOT my holistic diet. Why, because diets have a start and end date and lifestyles don’t. There you have it, my shpeel on the anti-diet ashlee.

This shake was inspired by Flora & Vino and you should head over to her blog now. She is rad and super fun to follow on Instagram as well (her stories are great and so is her cute pup). I – of course – had to add some greens and give you a banana free option. My belly hasn’t been handling carbohydrates so wonderfully so I have had to do lots of adapting. BUT, if your belly loves carbs, doooooo itttt. This is about you, not me. There is no “one size fits all”. I made this shake for the kids I nannied and they loved it, so it is kiddo approved. Enjoy!

Green Tahini Shake

1 cup nut milk
1 frozen banana (larger = thicker)
exchange for frozen steamed cauliflower
1 Medjool date
1 tbsp tahini
1 scoop protein powder (<< only the Just Natural one)
2 cups spinach / kale
1 tbsp cacao powder
dash of pure vanilla extract
sprinkle of Ceylon/Vietnamese cinnamon

*place all ingredients in your high-speed blender & get on it!

Medjool dates: Did you know that dates have been used for hundreds of years as a whole-foods nutritional supplement? It’s true, they are a fruit that is best when picked straight form the tree, sundried & given to you. They contain fruit sugars in the form of fructose instead of glucose. They are also high in fiber which prevents that fructose from spiking your blood sugar levels. Don’t be afraid of WHOLE-FOOD sources of sugar, just don’t eat two cups of dates at once!

Be sure to tag me on instagram, Facebook, pinterest when you make it!
@simplholistic

Did you know that shakes can be healthy too? Yep, they can! This shake is perfectly sweet, perfectly creamy & perfectly healthy. Don't drink it too fast.

Leave a Reply

Your email address will not be published. Required fields are marked *

Client Love

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!

Laura

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:05:39-07:00

Laura

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!

Patti

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:07:52-07:00

Patti

Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!
Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!

Skylar

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:24:44-07:00

Skylar

Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!
5
3
PCOS, Thyroid and Hormones Wellness for Women
0 Shares
Tweet
Pin
Share
Share