Hemp Protein – A Friendly Protein Source
Here is a bit about our guest writer. Scott is a sports and fitness writer and writes full time for Focus Performance. When not in front of his computer or spending time in the gym you can see him hanging out in his favourite coffee shop devouring the latest Stephen King novel.
Hemp protein powder comes from the hemp seeds of marijuana plants but are far removed from marijuana itself, and contain no toxic or mind-altering chemicals. Hemp protein is simply a healthy plant-based protein source.
What do I do with hemp protein powder?
Hemp is proving more and more popular as an animal-free protein source. You can use it as a supplement or in cooking by adding it in powder form to shakes, soups, dips, stews, baking and much more. There are many recipes out there where protein powder forms a key ingredient.
What is hemp?
Hemp is a plant which is grown for many different reasons as hemp is a very versatile plant material. It is used to make textiles, clothing and paper. It can also be used to make biodegradable containers.
Hemp seeds and hemp oil are also used as a health ingredient. Hemp protein is created by extracting the oil from the individual seeds. What’s left is pure protein, which is then processed to create hemp protein powder and is packed full of nutrients.
While it does come from the marijuana plant family, hemp protein powder does not contain any of the drug-related compounds and is perfectly safe to use. It will not get you high and won’t cause any other physical issues associated with marijuana use.
What are the health benefits of hemp protein?
Hemp protein comes with a huge range of benefits that make it a real supplement powerhouse. Hemp is considered as a complete protein because it contains a strong and unusual blend of two proteins, making it complete. Both the proteins contain amino acids which are essential for the human body.
Amino acids work as fuel for our muscles as well as other physical processes so these are vital components of our body and hemp protein powder is rich in them, making it incredibly healthy for us to take.
As well as the amino acids and protein, hemp powder is also an amazing source of key nutrients which help to support our immune systems. Some of the key nutrients which are within hemp protein powder include: Calcium, Iron, Thiamine, Riboflavin, Potassium, Vitamin E and Sodium. These nutrients help to boost our immunity as well as improving circulation and improving the health of our organs overall. Hemp protein is not just one for bodybuilders looking to grow and repair muscles.
Just when you thought it couldn’t get any better, hemp protein powders also contain healthy fats like omega 3 and omega 6. These healthy fats are great for your heart, brain and metabolism. Every part of your body can be supported by hemp protein.
These benefits are the main reason you should use hemp protein powder as part of your daily food intake. With the combination of pure protein, amino acids, immune-boosting nutrients and good fats, it really does have amazing properties to help support your body and keep you healthy.
Is it suitable for vegetarians?
Yes. Hemp protein powder is plant-based, so if you are looking for a protein powder which is completely non-animal based this one is perfect. It is the perfect powder to take if you are looking for a health-boosting supplement as a vegetarian. It is definitely not something that is only aimed at body builders or gym bunnies. This is an invaluable health support for everyone to use.
How do I take hemp protein powder?
Hemp protein powder should be used in conjunction with a healthy diet and exercise routine. You can find it in most health food stores or pharmacies in the supplement section. If you are trying to build up muscle, try drinking between at least one hemp protein shakes per day.
As a health supplement, you can also include hemp protein powder into your cooking. Add it to juices, smoothies, soups and other baked goods for an extra boost of protein and nutrient.
As you can see, there are many reasons for taking hemp protein powder and incorporating it into your daily diet. From supporting your muscles, to boosting your brain and heart, this natural plant-based protein source really packs a healthy punch.
Whether you are looking for a way to boost your health or you are trying to build up muscles, hemp protein powder is for everyone. It’s also a great ethical alternative to using animal-based protein powder.
That was a great post and if you’re a vegan, what a great source of protein. Here is one of my all-time favorite smoothie recipes!