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Your Period Should Be Painless & Regular

My Latest Obsession: Berry Smoothie

Good afternoon & happy Wednesday <3 <3

I hope you have a having a healthy day and that you are showing love as you work, mom, student, etc. Basically, just show love wherever you are & you will get it back! Speaking of love, todays recipe is brought to you by just that. I spent (not) forever thinking of this recipe and topped it off with a little love and that is just the ingredient it needed. As always this smoothie is organic, GMO-free, dairy free and nutritious. It is not free of flavor, nutrients, creativity or energy boosting nutrients.

I partnered up with a super cool brand to bring y’all this post. They are *drumroll* Moxie Nosh. A local nut butter company that I met at a health expo I had a booth at. Their nut butters are free of fillers, processed oils, artificial flavors and other junk. They are filled with healthy fats, protein, spices and THICKNESS. You guys have to try them & I am not just saying that. These nut butters are no joke. Plus, they aren’t peanut butter soooo, duh, you have to try them! They have almond, cashew and cacao almond butter.


Use the codeΒ SIMPLHOLISTIC Β to get $1 off any jar!


This banana(less) smoothie is perfect for those of you who want a lower glycemic smoothie. You can’t even tell that it’s missing the banana though. The key is to have lots of frozen goodies and you don’t need extra banana. Don’t worry though, I am not anti-banana, I am a banana LOVER! The protein, adaptogens and greens in this smoothie are the perfect powerhouse for a healthy happy you. Be sure to tag me when you make it πŸ™‚ I love to see your creations.


4 oz. filtered water
4 oz. kefir (coconut or raw)
1 c. frozen berries
1/2 frozen zucchini
1 t. maca powder
1″ knob ginger
1 T. cashew butter
protein powderΒ (<< Just Natural only)
1 t. spirulina powder

*indicates optionals

-blend all ingredients & go to town. i made a smoothie parfait with granola, of course.

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Want a powerhouse smoothie? This is the one for you. It is filled with antioxidants, protein & deliciousness. WARNING: You may come running back for more.

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Client Love

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!

Laura

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:05:39-07:00

Laura

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!

Patti

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:07:52-07:00

Patti

Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!
Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!

Skylar

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:24:44-07:00

Skylar

Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!
5
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PCOS, Thyroid and Hormones Wellness for Women
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