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Your Period Should Be Painless & Regular

Pepita Energy Bites

We all have those days when we scrounge through the fridge only to find leftover carrots, ketchup, kale stems, kombucha, etc. Maybe not that extreme but you get the point, it seems like you have “no food!”. These energy bites are quick and easy to make and they make for the perfect snack, breakfast, pre-/post-workout fuel and the kids love them. They contain whole foods ingredients and I left room for you to make them you own. Add cinnamon, take away chocolate chips (savage), throw in green powder or whatever it is your heart desires.

There is no food that is easier to camp, travel or walk the town with. They fit easily into your purse, diaper bag and even your pocket. They hold up well in the elements and they are dang good! I love to drizzle some cashew or almond butter on mine because you know, nut butter is good. They are also perfect if you want to chop them up and add them to your oatmeal, cereal, nice cream or chia seed pudding!

Energy Balls

3 T. hemp seeds
6 TBSP pepitas
½ cup flax meal
2.5 T. cacao powder
3 T. chia seeds
2 T. raw honey
1 cup dried oats
¼ cup chocolate chips
½ cup almond butter
*mix all ingredients
*roll into balls
*freeze for 30 minutes

Remember to tag me in your creations 🙂 Can’t wait to hear from you!

These easy to make pumpkin energy bites are all you need for you road trip, camping adventure or day on the town! The kids even love them :)

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Client Love

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!

Laura

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:05:39-07:00

Laura

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!

Patti

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:07:52-07:00

Patti

Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!
Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!

Skylar

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:24:44-07:00

Skylar

Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!
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PCOS, Thyroid and Hormones Wellness for Women
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