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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




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Delicious WIld Alaska Salmon Sheet Pan Dinner | AIP, Paleo, GF

healthy recipes

Delicious Salmon Sheet Pan Dinner that’s NOT Dry!

Rumor has it, this alaska salmon sheet pan dinner is a dream. I created this twenty-minute dinner just for you. It’s simple, quick and delicious. Plus, the twenty minutes is the time in the oven, the prep is less around five! Sizzlefish sent me a box of their assorted Alaskan fish (since I’m Alaskan) so…

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paleo, AIP, keto & dairy free anti inflammatory butternut squash soup

healthy recipes

Instant Pot Butternut Squash Soup (DF, GF, AIP, Keto)

Whether you’re in Alaska or in Costa Rica, temperature doesn’t matter, this anti inflammatory butternut squash soup is off the charts delicious. We eat it chilled in the summer and piping hot in the winter. You can make it thick, creamy, add crunchies are sip it from a mug. Whatever floats your boat; just MAKE…

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healthy recipes

Caffeine Free Maca Latte

One thing I love about this recipe is that it takes so little time to make. Seriously, what else so delicious takes only 3 minutes to make?! You throw everything into the blender and whip it up.. the blending is actually what takes up most of the time. After that, you get a frothy delicious…

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healthy recipes

Maca Ginger “Chocolate” Bark with Plantain Crisps

Try this delicious superfood chocolate bark recipes that is perfect for kids, dads and college students alike. Navita’s products make it nutrient dense, flavor packed and beautiful!

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healthy recipes

Spaghetti Squash Chow Mein (AIP)

This grain-free chow mein is a quick and easy dinner recipe for 1 or 10. This nutrient dense recipe gives you every essential mineral and tons of essential vitamins to keep your body going strong.

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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.