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Heal Your Hormones with Nature

What Is Cold Therapy & How Can I Do It At Home

What does cold therapy do? How can I try it at home, safely? Are there proven benefits of doing cold therapy? These are all wonderful questions we will cover in this post + I will teach you how to do it at home yourself and how to look for local businesses that offer it. This ebook/program written ... READ the POST

Ready to freeze your little booty off? It’s worth it.

Cold therapy benefits wayyyy outweigh the fact that you'll be freezing for a short period of time. Did you know submerging your body in cold water can help you to lose weight, increase metabolism, sleep better and increase your sex drive? Call me crazy but coming from someone who deals with chronic ... READ the POST

Client Love

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and...

Lena

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:05:39-07:00

Lena

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around....

Amanda

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:07:52-07:00

Amanda

My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around. HOLY CRAP, I was hesitant to implement the changes Ashlee always talked about on her Instagram stories (which led me to work 1:1 with her). Thank you Ashlee, from the bottom of my heart.
My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee,...

Anabelle

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:24:44-07:00

Anabelle

My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee, thank you for teaching me everything you know. I adore you.
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Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
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