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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




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Chlorine in Tap Water - Copper Bottle

holistic lifestyle

Is There Chlorine In My Drinking Water | What To Do Next

Did you know that there is chlorine in drinking water? The water you are bathing in and drinking every day? We all know that we should drink water because “75% of your body is made of water, young lady!”. Or, “don’t you know you need water to live?!”. These are things we hear on a…

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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.