This Florida "winter" is 87 degrees so, that called for some chamomile sun tea! All you need is a big glass jar, lose leaf herbs or tea bags, filtered water and sunshine! I love to make this and keep in the fridge to drink as is or to add sparking water or wellness shots. What You Will Need ... READ the POST
7 Thyroid Balancing Nutrients + A Secret Weapon
There are so many questions about thyroid health. Do you know what the job of your thyroid is? I get several emails a day from women saying "I think I have hyper/hypothyroid.. what should I do?". Therefore, I wrote this post for you and your thyroid questions! So, what exactly is the thyroid and ... READ the POST
DIY Spring Essential Oil Blend | Detox, Uplift, Enjoy
Don't you love when spring rolls around and you get to pull out the spring essential oils? I mean, what a perfect way to use those oils that are hanging around the house. I sure love it because it gets all the smells going. Mountain Rose Herbs sponsored this post so I could create you a detoxing, ... READ the POST
DIY Spa Day | From Your Own Home | Budget Friendly
There's nothing quite like pampering yourself with a DIY Spa Day after a long day. Whether you treat yourself after a long day or as a regular part of your routine, it's always a good idea to take care of beautiful YOU. Self-care is one of the best forms of self-love and I'd ague that it always ... READ the POST
Dry Scalp? Try This Non-Toxic Shampoo
Hey there and happy Saturday. Today we get to talk all about how to avoid dry scalp with natural hair care. That's what I am talking about, let's beat the dry air hair without damaging it! I have partnered up with Mountain Rose Herbs to create a simple recipe for you to make your own shampoo at home ... READ the POST
