Could shoving food down your throat lead to weight gain? Learn what the top scientists and researchers are saying about fast eating.
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When two great minds come together, you get a healthy guide to eating your way through Spokane. Join me & Spokane Eats for this incredible health guide & let’s get going 🙂
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This recipe is one that was super fun, easy & delicious. It is one of those “I have no food in my fridge” meals because the reality is, you do! All you need is eggs, veggies & seasonings for the refreshing meal. Filled with protein, fiber, healthy carbs & antioxidants. I always throw some turmeric…
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hey guys, i cannot believe that it is already the 2nd week in january. time sure does fly when you are having fun! we have been snowboarding, hiking, road tripping and crafting. staying busy keeps us sane in the frigid winter months… it’s like 4 degrees outside (YUCK!) i have been noticing that i do…
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When’s the last time you heard someone tell you to fire your damn doctor? Here’s the final part of my journey to health. Head over to my last two posts for part 1 & part 2. Orthorexia and Becoming Boss Over Food During my time at KBC my eating was so limited that I developed…
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making the change from wix to wordpress was a long process but i couldn’t be happier. i hope you enjoy my site in all its newness!
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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.
