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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




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instant pot tomato free chili with a paleo chili option

healthy recipes

Instant Pot Recipes: Tomato Free Chili (paleo too)

Life in the van calls for a LOT of instant pot tomato free chili since it’s so easy and stores well! Since I tried the AIP and felt like a million bucks, I mostly stick with that lifestyle and avoid tomatoes. Make it yours but the fact that his recipe doesn’t contain tomatoes shocked my…

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Delicious WIld Alaska Salmon Sheet Pan Dinner | AIP, Paleo, GF

healthy recipes

Delicious Salmon Sheet Pan Dinner that’s NOT Dry!

Rumor has it, this alaska salmon sheet pan dinner is a dream. I created this twenty-minute dinner just for you. It’s simple, quick and delicious. Plus, the twenty minutes is the time in the oven, the prep is less around five! Sizzlefish sent me a box of their assorted Alaskan fish (since I’m Alaskan) so…

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paleo, AIP, keto & dairy free anti inflammatory butternut squash soup

healthy recipes

Instant Pot Butternut Squash Soup (DF, GF, AIP, Keto)

Whether you’re in Alaska or in Costa Rica, temperature doesn’t matter, this anti inflammatory butternut squash soup is off the charts delicious. We eat it chilled in the summer and piping hot in the winter. You can make it thick, creamy, add crunchies are sip it from a mug. Whatever floats your boat; just MAKE…

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gluten-free brownies | paleo | refined sugar free | grain free

healthy recipes

Superfood Gluten-free Brownies

If you’re on the hunt for delicious gluten-free brownies, you’ve landed in the right place. These are grain, gluten and JUNK free + superfoods! There’s one food that I am always down to eat and it’s brownies. They are a childhood favorite that anyone loves. You can change them up to make anyone happy without…

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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.