I have been in a season of major discovery, understanding, boundaries and healing. Experiencing a stress or trauma goes deep and the healing comes through at different times. Because what I have been through has been so life-changing for me, I want to share with you how to heal from a traumatic experience. Stress and…
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There are many reasons the “listen to your body diet” won’t work for women who are dealing with hormonal imbalance. In this post we will cover why this fad won’t work and what happens to your body when it’s under constant stress aka chronic stress. Make sure you read this post on common but NOT…
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These 9 stress relief activities for adults (and really anyone) are my tried and true. Whether you’re living a normal day in your life with normal stressors or you’re in quarantine from the crazy coronavirus, these are approved for you! Unplugging First and foremost, when I get overwhelmed or find myself getting a little antsy…
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Oh no, cover your ears. It’s National Coffee Month and we can surely agree that America (and the world) runs on coffee. Whether it’s Dunkin (ew) or a specialty coffee shop near you, we just do. Did you know I’ve never been a coffee drinker, never have because I think it tastes gross. My husband…
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There’s this simple little herbal combo you’ve probably never heard of but you’re about to find out about all the triphala benefits and how you can incorporate them into your supplement routine! What is Triphala Triphala is a combination of three different fruits from the Indian subcontinent. Emblica officinalis, Terminalia chebula and Terminalia bellerica. In…
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I remember constantly wondering how to become healthy again. God intended for me to be well so, something had gone majorly wrong. What happened next is going to blow your mind, trust me, it blew mine. Continuing On My Health Journey I graduated early and spent a month in Kauai before my graduation. When I arrived,…
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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.