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To Die For Kale Salad

I know what you’re thinking, “kale… really?”. Well, don’t go too far because this kale recipe is a spin on your basic sloppy kale. It is filled with crunch, sweetness and a slight cheesy flavor. Not to mention the fact that is is FILLED with nutrients. Did you know that kale is one of the most nutrition foods you can eat? Just 1 cup gives you above and beyond the DRI of vitamins A and C. Don’t even get me started on the amount of vitamin K it contains, it’s astronomical and it seriously blows my mind (I’m a food nerd guys). Vitamin K is a friend to vitamin D and calcium, you know, those 2 extremely important nutrients our bones love.

Kale is an anti-inflammatory food that is filled with antioxidants, phytonutrients and cancer fighting compounds. It is also an wonderful source or plant protein and lutein which keeps your eyeballs young and healthy. You can throw kale into soup, stir fry, chili & smoothies

2 c. red/green kale
2 T. cashews
1 T. sunflower seeds
1/2 c. cooked beets
1 t. nutritional yeast
drizzle of local honey

** steam the kale
** top with all the goods

– You want to steam the kale because this method of cooking is the best way to preserve the nutrients. Comment below if you have any questions on cooking methods, I have answers 🙂 Be sure to tag me in your creations #simplholisticeats

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After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!

Laura

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:05:39-07:00

Laura

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!

Patti

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:07:52-07:00

Patti

Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!
Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!

Skylar

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:24:44-07:00

Skylar

Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!
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PCOS, Thyroid and Hormones Wellness for Women
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