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Your Period Should Be Painless & Regular

disclaimer

Simplholistic is my happy place to write down ideas, recipes, travel, adventure & showcase the best research and blog posts I come across. It was created and is run by Ashlee Rowland.

What I write or advertise is not intended to treat or diagnose any illness or disease. I simply talk about the foods that nourish me and my family. While I am not a medical doctor, I am a certified Nutrition Consultant with extensive training in the field of nutrition and holistic health. What I eat and write about is what I love and what makes me feel good. It may not do the same for you, eat what makes your body function optimally. If you do need further care that what I can provide, I can refer many different naturopathic doctors, chiropractors, etc.

Collaborations

There are times where I work with brands in order to promote an incredible product that I love and use on a daily basis. If I do a sponsored post, I will 100% disclose it in the post. Sometimes companies will send me products to review, I will also disclose that information. Transparency is key, friends. As you should know by now, I am all about real talk. If I do not like a product or don’t agree with their mission, vision or ethics, I will not collaborate with them. On the same field, if I review a product that isn’t the best, I will not be paid to have a fake opinion.

Affiliate Links

Occasionally I will attach a link into a blog post, side bar, etc. This link will not cause the price to go up, I get a small kick-back for referring you to this item. Any item I link is near and dear to my heart. You won’t see any fast food coupons, harsh cleaner tags or unclean brand links on my site.

 

 

Client Love

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!

Laura

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:05:39-07:00

Laura

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!

Patti

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:07:52-07:00

Patti

Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!
Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!

Skylar

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:24:44-07:00

Skylar

Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!
5
3
PCOS, Thyroid and Hormones Wellness for Women