There are so many great reasons to join a CSA today. What even is a CSA? It stands for Community Supported Agriculture and it’s where a local farm offers weekly shares of the stuff they grow. Usually, you’ll get a box of fresh lettuce, tomatoes, onions, zucchini, basil, and goodies like that. This is a…
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In crazy times with lock-downs, stay-at-home orders and even quarantine for some, the feeling of vulnerability can really sink it. To me, it’s a blessing in disguise because it reminds me of WHY I always have healthy pantry staples prepped and ready to go for an emergency; whether that’s a winter storm or a national…
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Farm to table has never been easier. Come learn all about Mizuna in Spokane and how you can make healthy choices while eating out!
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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.
