golden mylk

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I don’t know about you but this cold weather is not my favorite thing in the world. I am a summer girl or a warm-year-round girl (*cough kauai cough*) but I’m not there so, I have to find alternatives to keep warm during the winter. So, I decided to do some recipe testing & I came up with this one. Quick, easy & delicious.

This warming turmeric latte is sure to leave your belly soothed & happy. Turmeric is an anti-inflammatory root that has been long used medicinally and in the diet. Its bright orange/yellow pigment gives away the fact that it is high in antioxidants. These nutrients will scrounge up free radicals that wreak havoc in your body. Sip before bed, right when you wake up or during the day. You won’t regret it.

 

8oz. almond milk

8 oz. boiling water (filtered)

1 tablespoon turmeric powder

honey/maple syrup

sprinkle of black pepper

1 tablespoon coconut oil

*optional: collagen protein

 

place all ingredients in a high speed blender & blend on high for 1 minute

 

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