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I’m a mother, wife, educator, speaker, traveler and absolutely obsessed with God’s creation.

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AIP recipes

Grain-free Turkey Roll Ups

Hey there!

This year has already been so busy, eventful and challenging. I have made lots of new changes to my business & website to make it easier for you to find and navigate. I have a separate section for my recipes & for my lifestyle blog posts. Now, you can find just what you’re craving more easily. Don’t worry, I will be uploading the rest of my recipes ASAP and there will be a larger selection.

Since we are on the topic of ease, let’s focus on this recipe. I want you know that all my recipes aren’t baking, or smoothies, soups or roasted chicken. Some of them are super easy & can be made in less than 5 minutes, like this one! You need 3 simple ingredients, your hands & a mouth. This lunch/snack is perfect for a picnic, a road trip, grab n’ go or sitting down. You get your protein, greens & fat all in one sitting. + it’s stinking delicious guys.

Grain-free Turkey Sammies

– antibiotic-free turkey meat (pastured)

– organic spinach

– mayo (I use Primal Kitchen’s)

don’t forget about Jackson’s Honest chips!

Enjoy & don’t forget to share with me when you make them!

For AIP (autoimmune protocol): omit mayonnaise


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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.

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