Top
Your Period Should Be Painless & Regular

Grain-free Turkey Roll Ups

Hey there!

This year has already been so busy, eventful and challenging. I have made lots of new changes to my business & website to make it easier for you to find and navigate. I have a separate section for my recipes & for my lifestyle blog posts. Now, you can find just what you’re craving more easily. Don’t worry, I will be uploading the rest of my recipes ASAP and there will be a larger selection.

Since we are on the topic of ease, let’s focus on this recipe. I want you know that all my recipes aren’t baking, or smoothies, soups or roasted chicken. Some of them are super easy & can be made in less than 5 minutes, like this one! You need 3 simple ingredients, your hands & a mouth. This lunch/snack is perfect for a picnic, a road trip, grab n’ go or sitting down. You get your protein, greens & fat all in one sitting. + it’s stinking delicious guys.

Grain-free Turkey Sammies

– antibiotic-free turkey meat (pastured)

– organic spinach

– mayo (I use Primal Kitchen’s)

don’t forget about Jackson’s Honest chips!

Enjoy & don’t forget to share with me when you make them!


For AIP (autoimmune protocol): omit mayonnaise


 

Leave a Reply

Your email address will not be published.

Client Love

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!

Laura

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:05:39-07:00

Laura

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!

Patti

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:07:52-07:00

Patti

Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!
Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!

Skylar

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:24:44-07:00

Skylar

Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!
5
3
PCOS, Thyroid and Hormones Wellness for Women
0 Shares
Tweet
Pin
Share
Share