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Reconnect with Your Body, Restore Hormonal Health, and Reclaim Your Vitality
Bare Naked Hormones™ 2.0
You've been misled.
Told your hormones are complicated. That you need another detox, another supplement, another spiritual awakening to “balance” them.
Let me make this clear:
Your hormones aren’t broken. Your body is asking for order.
Bare Naked Hormones™ is your no-fluff, physiology-first roadmap to get it back.
Every module, every lesson, every habit inside this course is designed to rebuild your foundation, restore your body’s natural rhythm, and revive your vitality.
bare naked hormones™ 2.0
By the end of Bare Naked Hormones™, you’ll go from feeling:
overwhelmed, exhausted, and disconnected from your body
to:
grounded, confident, and fully in rhythm with your natural cycles — with energy, clarity, and vitality that lasts.
You’ll stop chasing symptoms and start understanding your body. You’ll no longer be guessing or hustling — instead, you’ll be aligned, thriving, and living in a body you trust.
I’m handing you the exact blueprint I experienced to get here.
i can help because i've been there
I get it. You’re tired of:
What you secretly want is simple: to feel alive in your body again, energized, and confident in your health — without the overwhelm.
You’re not broken. You just need a system that works with your body, not against it.
- Waking up drained despite sleeping “enough.”
- Experiencing hormonal chaos, unpredictable cycles, or low libido.
- Feeling like your body is betraying you, even though you’re doing everything “right.”
- Trying all the quick fixes that never last, leaving you frustrated, burned out, or defeated.
You’re not broken. You just need a system that works with your body, not against it.
It’s a guide to creating your own framework, rooted in physiology, energy, and lived experience.
This is not a step-by-step “do this, then this” course.
“With just 2 very simple changes, for the first time since 2020 I had a period. Regular flow, duration and ZERO cramping!”
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“I felt like my body was ready to get pregnant and I got pregnant the first month we tried!”
“I have a really cool win. In the past, my eyes and skin have always been SUPER sensitive to the sun, I always needed sunglasses and tons of sunscreen. I haven’t worn sunglasses in 2 weeks and haven’t gotten burnt in the intense summer sun!”
“For the first time ever (I’ve been menstruating for 11 years) I didn’t spend the first day of my period in bed with pain. I was so intentional about soaking in the free medicine you cover in the nature module. I never thought I’d experience NO pain after struggling for so many years.”
"Before this course, I was exhausted, moody, and completely frustrated with my cycles. Within weeks of following Ashlee’s blueprint, I started feeling like myself again — energized, calm, and in control."
“I’m now experiencing food freedom after years of anxiety around meal times. It feels great to live a lifestyle and not a restrictive diet.”
I had tried everything from supplements to strict diets, and nothing worked. BNH™ simplified everything and gave me real results. My energy is back, my cycles are regular, and I finally feel aligned with my body.
This isn't a vibe. It's a blueprint.
You won’t find vague advice or confusing woo-woo talk in here.
This course is for the woman who’s done with the noise—
and ready for truth.
Inside Bare Naked Hormones™ You’ll Get:
You won’t find vague advice or confusing woo-woo talk in here.
This course is for the woman who’s done with the noise—
and ready for truth.
Inside Bare Naked Hormones™ You’ll Get:
- 6 Core Modules covering all the steps above
- Video lessons + downloadable workbooks for each module
- Guided audio exercises to reconnect with your body
- Templates & tracking tools for meals, energy, and rhythm
- Optional live coaching sessions for real-time support
- Exclusive community access for peer support, accountability, and Q&A
- Bonus Resources:
- Meal guides for hormone support
- Product & supplement guides
- Fertility-specific guidance
- Daily rhythm hacks for sustained vitality
- Every piece is designed to give you clarity, confidence, and a repeatable system — so you never feel lost or overwhelmed again.
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By the end of this journey, you’ll have:
- A deep understanding of what your body and life actually need.
- The confidence to rewrite your story, not just temporarily “fix” symptoms.
- The freedom to live from desire, not duty.
