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So I’m keeping it simple because I don’t want to overwhelm you. Here are some of my favorite 2024 Wellness Black Friday Deals going on. Remember, not purchasing is the best deal. If you don’t need something, don’t get it! But this is a better time to purchase things you may have been eyeing and…

April was quite the month for our family (and march and this entire year haha) but this one is going to be focused on supporting your body in times of extreme stress. Enjoy! 1 – Ranger Bison Jerky You’ve heard me talk about the windward westward box in a previous email but this is for…

By Dr. Anjali Agrawal We spend a lot of time thinking about what we’re eating, but we don’t spend very much time thinking about how we digest it. Even if you’re eating all the “right” foods, how you eat matters too. Especially while breastfeeding, your digestion impacts your baby’s health. Here’s how to optimize your…

Postpartum month! This month is all about continuing to nurture with delicious food, build back up minerals that I have gifted to baby and some of my favorite postpartum things. You can see last months’ for more details on the third trimester! 1 – Grow Your Own Herbal Medicine (for your cabinet)! We’re on month…

Baby month! This month is all about nurturing with delicious food, my favorite postpartum tools and some more on minerals of course… because we all know I’m obsessed with minerals. Last month was our first month of doing this blog series! 1 – Mineral Nectars Last month we talked about Arielle’s no-poo method which you…

The amount of times I have been asked for a simplholistic kauai wellness guide is unbelievable so I decided to turn it into a post for you. I will update it as we make more trips back and find new wonderful treasures. Kauai is near and dear to our hearts! It’s where my husband and…

This month I am pretty pregnant and am getting ready to welcome a new baby next month! So it’s all about nourishment in these final days of pregnancy and that doesn’t mean just what I eat. This means movement, hair nourishment and general nourishment in all aspects of life. 1 – No poo method of…

I have been in a season of major discovery, understanding, boundaries and healing. Experiencing a stress or trauma goes deep and the healing comes through at different times. Because what I have been through has been so life-changing for me, I want to share with you how to heal from a traumatic experience. Stress and…

Coming from a super restrictive, sugar-free, dairy-free, gluten-free diet and diving into the “pro-metabolic” lifestyle (principles) can sometimes cause weight gain. Why? Because you were probably undernourished, living on nuts and seeds and you started raw dairy, butter, steaks and sugar (and probably went crazy because your body was like, YES!) So, women ask me,…

As the new year approaches it’s tempting to start thinking about resolutions and making big changes. To start exercising frantically after all the junk eaten during the holidays. Usually, that exercise takes the form of running on a treadmill or push-to-the-limit HIIT. Well, I’m here to tell you that those are the last things you…

The last thing you need right now for gift ideas is an endless scroll of environmentally-harmful, health-disrupting “stuff”. My Simplholistic Holiday Gift Guide focuses on well-crafted, holistic and responsibly-made items. Let gifting be thoughtful and from the heart. Here are some of my tried and true, favorite small businesses that care about your health and…

We are expecting baby #2 and the second time around (like the first), I have sourced organic, nontoxic baby registry must-haves. You all know I am passionate about organic, non-toxic and sustainable food, clothes and products for myself… so of course we do the same for our babies! There is nothing more important than creating…