Each year I set aside time from my busy schedule to attend this green living conference with no questions - why - because it changed my life and helped me to find a place in the wellness community. Last years' Shiftcon was the first conference I attended and the family I made will forever mean the ... READ the POST
Gluten-free Guide to Portland, Maine
Did you search " portland maine gluten free restaurants " at least a dozen times (like me) when I found out we were starting our road trip to the East Coast? These are the top gluten free, organic, local and allergen free restaurants in gorgeous Portland, Maine! Portland Maine Gluten Free ... READ the POST
Every Reason You Should Start Grounding.. like yesterday
The effects of effects of grounding on inflammation are profound. There is nothing that has helped me to heal a sprained ankle or chronic back pain more than this free medicine. Best of all, it has no side effects like man-made drugs! What is grounding / earthing? Grounding is a simple ... READ the POST
Natural Healing When Nothing Else Works (like food and supplements)
If you're wondering how to actually heal your gut, this is just for you. Every women that comes on as a client with me adheres to the these top 5 wellness changes for gut health. Before we move forward, they must show they have tried and are committed to these changes. Then, we will move towards the ... READ the POST
My Thrive Market Favorites
These hormone loving Thrive Market finds are staples in my pantry, bedroom, bathroom and kitchen. I call them "actually" healthy foods because let's be honest, most "healthy" food in markets today is not healthy at all. All products in this post are free from - glutensoyartificial ... READ the POST
The Fluoride Myth & its Effects on your Health
It's time to bust the myth and learn about the negative fluoride effects on your health. Set aside your opinions and advice from your dentist. I am bringing science without conflicts of interest or under the table payments from the pharmaceutical companies that are pushing fluoride. First, I ... READ the POST
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