Hey babe!
ALL 1:1 COACHING IS CLOSED UNTIL SPRING (AFTER THE LAUNCH OF MY COURSE) GET ON THE WAITLIST HERE.
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Before we get started, I want you to get all that you can out of our time together. The Wild Women’s Hormones Ebook is a prereq to 1:1 wellness coaching.
I get it. You want something that actually works.
Imagine your future, you are:
• free from pain, pressure, inflammation, discomfort
• free from PCOS, period cramps or extra tummy fat that won’t go away
• confident in your hormones and mineral levels
• able to understand your metabolism and what runs it
• free to trust your body and know when you’re hungry, full and what your body needs
• working out as a way to love yourself instead of as a way to work off the food you just ate
• able to eat freely and consciously with knowledge and love for yourself
If I give you the tools you need to get your hormones balanced… would you DEDICATE THREE MONTHS TO REBALANCE YOUR HORMONES?
apply to be a new client & let’s get started.
So, here's how it works
Introductory intake
Handout for you to fill out. An in-depth look at your mineral levels, eating habits, health habits and self-image.
Follow-up sessions (30 minutes)
Each session we will cover topics and questions you have. Each call is followed up with recommendations and handouts.
Supplemental videos & handouts
These are pre-recorded videos on topics I cover daily in my practice. They are easy to access and come with handouts.
Welcome email with all links, codes and product recommendations
Specially curated just for you, this email will include all you need to get started.
Nutrition and wellness resource library access
Exclusive access to my private wellness resource library with never before seen recipes, guides and protocols.
Unlimited email support
Email support for questions that may arise in between sessions.
an hour with ashlee
Not part of a package **
This 1-hour phone call is a great way for you to ask your questions and get basic guidance on your heath journey. Whether you want to learn how to read nutrition labels, are curious about the best tests I recommend or want to pick my brain on a topic of hormones, you’re set. This isn’t part of a package and will not be supplemented with any additional documents, handouts, etc. So, bring your notebook!
3 month protocol
Wild Women’s Hormone Ebook is a prerequisite
The ultimate protocol to balance your hormones, get to the root of PCOS and learn what best nourishes your body. Includes an initial intake, DUTCH test, HTMA test and 3 months of 1:1 nutrition coaching.
STARTING SEPTEMBER 30, 2020, MY 1:1 COACHING IS CLOSED UNTIL THE RELEASE OF MY HORMONE COURSE
À la carte
Whether you are too busy to prepare meals or you simply hate to cook (gasp!) this is the perfect service for you. I do the grocery shopping, meal preparation, meal cooking, clean up and much more. I come into your kitchen, cook delicious and nutritious meals and send you on your way to healthy. Email me at simplholistic@hotmail.com for rates and scheduling options.
Retreats
Inquire at simplholistic@hotmail.com for more information on retreats.
This option is great for those of you who want to get to the root of your health, your gut. Food is what feeds the gut so what better way to heal it than to get rid of the junk that is causing you so many issues. I will come to your home and do a 1-hour pantry clean-out based on whatever terms of agreement we decide. Whether that is choosing 3 ingredients and ridding everything that contains them, choosing a certain type of food and donating it or doing complete purge. The choice is yours! My clients absolutely love this service and you will too.
Whether you need new supplements, have never been on supplements or want to know more about them and what they can do for your health, I am your girl. Here is my supplement dispensary.