Spring Cleansing: Guest Post – Anna Cortesi

Come check out this seasonal salad that is filled with cancer fighting antioxidants and fueling protein. Thanks Anna Cortesi.

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Guest blogger Anna Cortesi, RD, here today with this cleansing salad for spring! With all of these vitamins and healthy proteins you will be nice and fueled at the end of this meal. Enjoy 🙂

Dried fig and beetroot goat cheese salad (serves one)

  • 2 cups of spinach
  • 60 grams goat’s cheese
  • 6 dried figs
  • ½ orange cut in cubes
  • 1 beetroot, baked/grilled
  • 2 tbsp roasted pine nuts
  • 1 tbsp Honey
  • 2 tbsp balsamic vinegar

 

Method:

Mix all ingredients in a big bowl. Beat the honey with the balsamic vinegar to form the dressing. Toss the pine nuts on top of the salad and garnish with the honey/balsamic dressing.

Calories: 384  Carbs: 56g  Protein: 10.8g   Fat: 16.3g Fiber: 8g


Be sure to go check out Anna’s site for some delicious recipes, nutrition
tips and her magazine! She is an RD in Cyrpus and has a thriving clinic 🙂

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