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Learn how to ditch the noise, focus on what actually works, and restore your hormonal rhythm with a step-by-step, Simplholistic method — in one 60-minute masterclass.

the body rhythm blueprint

tested. proven. life changing.

masterclass

01/09/26

You’ve got the instincts.
The lived experience.
The proof that your body isn’t broken — it’s just been asking for a rhythm you were never taught.

But your results?
Still feel inconsistent.
And your energy?
Still tied to doing “all the things” just to feel half-human.

You’re not lacking discipline.
You’re not “too busy.”
You’re just one aligned decision away from supporting your hormones the way your body has been craving.

Whether you’re trying every trend or whispering “there has to be a simpler way” every time another symptom pops up — this is your sign.

It’s time to stop surviving your health…
and start creating a rhythm that finally works with your body, not against it.

i'm ready

• Tune into your body’s cues the moment they show up (instead of waiting until everything falls apart)
• Identify the hidden habits draining your hormones and energy
• Reconnect with your natural rhythms so your body feels supported, not confused
• Take the first essential step toward long-term hormone ease and vitality—without adding more overwhelm

inside this free training you'll learn how to...

I know what it feels like to be overwhelmed by your hormones, tired of chasing symptoms, and unsure of what will actually work. You’ve tried things, done all the “right” steps, and yet nothing feels quite right — your energy is off, your cycles are unpredictable, and your body doesn’t feel like your own.

That’s exactly why I created this course. It’s built to help you cut through the noise, focus on what actually matters, and create a system that works with your body — not against it.

Inside, you’ll learn how to recognize your body’s signals, reset your rhythms, and reclaim your natural vitality. The methods I teach aren’t trendy hacks or temporary fixes. They’re actionable, grounded strategies that help you feel confident, energized, and truly in sync with your body — every single day.

to finally stop spinning your wheels and start building a life where you feel alive, clear, and in control of your health.

a note from ashlee

This is your chance

Can you believe I didn’t have an ovulatory cycle for 10 years? After just 3 months of working with Ashlee I not only ovulated.. I became pregnant with… TWINS!

"I became pregnant with… TWINS!"

I was diagnosed with celiac back in July 2021. I just had an endoscopy last month and got my results back saying NO CELIAC. And I no longer have hashimotos! My antibodies were low, only a 2 when I last had it checked in 2020, but now they aren’t there! Praise Jesus!

"I no longer have hashimotos."

Hayley

"But what if this doesn’t work… or I’m too far gone?"

you're in the perfect place

I’ll guide you step-by-step to choose the right course topic — one that’s rooted in your expertise, your client results, and what you truly want to be known for.

This isn’t about throwing spaghetti at the wall or creating something just to “make passive income.” It’s about designing a program that aligns with your purpose and actually grows your business..

You wake up feeling energized, without a need for that coffee hit, and notice your mood and focus are finally steady.

Your cycle, your sleep, your cravings — they feel predictable, manageable, and normal for the first time in months.

You check your day and realize you have the energy to actually live, not just survive — no more dragging yourself through tasks, no more brain fog, no more guessing what your body wants.

You start noticing the little signals your body has been sending all along, and you actually understand what they mean. You make choices that honor your rhythm, not just band-aid symptoms.

You feel grounded. In control. Connected. Like your body and mind are finally on the same team.

That’s the power of understanding your rhythm and reclaiming your vitality — and it all starts with this free, 90-minute masterclass.

You’re tired of feeling off, exhausted, or out of rhythm with your body.
You’ve tried everything but nothing seems to stick.
You want simple, actionable steps to reconnect with your body and reclaim your energy.
You’re ready to stop chasing symptoms and start understanding what your body really needs.

life after your hormones are balanced. let's paint the picture.

this is perfect for you if..

and once you learn the simple, proven steps to reconnect with your body, restore your rhythm, and reclaim your vitality, you’ll finally know exactly what to do next—and feel confident in every choice.

see you in class, k?

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