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20 common health myths debunked

I get it. You want something that actually works.

Imagine your future, you are:

• free from pain, inflammation, discomfort

• no more hot flashes, period cramps or “what the heck” weight gain

• able to hike, chase the kids, backpack, walk and run up the stairs like a champ

• free and not a slave to food or medications 

• free to trust your body and know when you’re hungry, full and what your body needs

• working out as a way to love yourself instead of as a way to work off the food you just ate

• able to eat freely and consciously with knowledge and love for yourself

If I promise to give you the tools you need to get your health back… would you hop on a free Discovery Call with me?

Set up your free consultation & let’s get started. 

 

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So, here's how it works

90 minute introductory session

We will discuss, in-depth, your health, eating habits, health habits and self-image.

Follow-up sessions (60 minutes)

Each session is themed and will have exercises and guided discussion for that theme. Each call is followed up with recommendations and handouts.

FREE ultimate health guide ebook

This guide is valued at $100 alone and covers everything from your pantry to the grocery store. Plus, it has a printable shopping guide.

FREE welcome kit with Ashlee approved products

Specially curated just for you and your specific needs, this kit will include supportive herbs, snacks and beauty products.

Nutrition and wellness resource library access

Exclusive access to my private wellness resource library with never before seen recipes, guides and protocols.

Unlimited email support

Email support for questions that may arise in between sessions.

3 sessions package

You get 3, 60 minute follow-up sessions

After your initial intake (required) we will meet whenever works best for you for 3 additional sessions. I recommend sessions be no closer than 2 weeks apart but closer to 4 weeks. This gives you enough time to implement recommendations and changes into your current lifestyle.  

6 sessions package

You get 6, 60 minute follow-up sessions

This is the same as the 3 sessions, with an additional 3 sessions coming out to a total of 6 follow-up sessions. I recommend the same timing for these sessions. 

 

* all sessions must be used within 1 year of purchase

À la carte

Whether you are too busy to prepare meals or you simply hate to cook (gasp!) this is the perfect service for you. I do the grocery shopping, meal preparation, meal cooking, clean up and much more. I come into your kitchen, cook delicious and nutritious meals and send you on your way to healthy. Email me at simplholistic@hotmail.com for rates and scheduling options.

Retreats

Inquire at simplholistic@hotmail.com for more information on retreats.

This option is great for those of you who want to get to the root of your health, your gut. Food is what feeds the gut so what better way to heal it than to get rid of the junk that is causing you so many issues. I will come to your home and do a 1-hour pantry clean-out based on whatever terms of agreement we decide. Whether that is choosing 3 ingredients and ridding everything that contains them, choosing a certain type of food and donating it or doing  complete purge. The choice is yours! My clients absolutely love this service and you will too.

Whether you need new supplements, have never been on supplements or want to know more about them and what they can do for your health, I am your girl. Here is my supplement dispensary

Client Love

My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee,...

Anabelle

Simplholistic | Healthy Living in Tiny Spaces
5
2016-05-03T18:24:44-07:00

Anabelle

My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee, thank you for teaching me everything you know. I adore you.
After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and...

Lena

Simplholistic | Healthy Living in Tiny Spaces
5
2016-05-03T18:05:39-07:00

Lena

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around....

Amanda

Simplholistic | Healthy Living in Tiny Spaces
5
2016-05-03T18:07:52-07:00

Amanda

My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around. HOLY CRAP, I was hesitant to implement the changes Ashlee always talked about on her Instagram stories (which led me to work 1:1 with her). Thank you Ashlee, from the bottom of my heart.
5
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Simplholistic | Healthy Living in Tiny Spaces
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