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Your Period Should Be Painless & Regular

What Is Cold Therapy & How Can I Do It At Home

What does cold therapy do? How can I try it at home, safely? Are there proven benefits of doing cold therapy? These are all wonderful questions we will cover in this post + I will teach you how to do it at home yourself and how to look for local businesses that offer it. This ebook/program written ... READ the POST

Eating Fast & Weight Gain

Let's think about it... eating fast weight gain? Could it be true, could this be the root of your discomfort? Let's talk all things science and figure out what you can do to slow down! This post is also featured over at The Well Necessities at www.thewellnecessities.com Today's post is ... READ the POST

Could shoving food down your throat lead to weight gain? Learn what the top scientists and researchers are saying about fast eating.

It’s A Bird. It’s a Plane. It’s Turmeric!

Hey! I hope your day is going wonderfully, let's jump into this delicious recipe. Y'all have been requesting this one for quite a while now. I have made it a few times on Instagram and by the looks of it, y'all definitely want it. I am so excited to finally be sharing it with you. The delicious, ... READ the POST

When it down, chia it out! This chia seed pudding is one for the books and one for your joint. Head on over to get this anti-inflammatory coconut chia seed pudding.

Immune-Boosting Turmeric Latte

This immune boosting turmeric latte with ginger is one of my secrets to keeping warm during the winter months. Cold weather is not my favorite thing in the world hence me moving to Kauai. Since Spokane is where we live, I decided to do some recipe testing and I came up with this one. Quick, easy ... READ the POST

Client Love

Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!

Patti

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:07:52-07:00

Patti

Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!
Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!

Skylar

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:24:44-07:00

Skylar

Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!
After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!

Laura

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:05:39-07:00

Laura

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
5
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PCOS, Thyroid and Hormones Wellness for Women