What does cold therapy do? How can I try it at home, safely? Are there proven benefits of doing cold therapy? These are all wonderful questions we will cover in this post + I will teach you how to do it at home yourself and how to look for local businesses that offer it. This ebook/program written ... READ the POST
Eating Fast & Weight Gain
Let's think about it... eating fast weight gain? Could it be true, could this be the root of your discomfort? Let's talk all things science and figure out what you can do to slow down! This post is also featured over at The Well Necessities at www.thewellnecessities.com Today's post is ... READ the POST
It’s A Bird. It’s a Plane. It’s Turmeric!
Hey! I hope your day is going wonderfully, let's jump into this delicious recipe. Y'all have been requesting this one for quite a while now. I have made it a few times on Instagram and by the looks of it, y'all definitely want it. I am so excited to finally be sharing it with you. The delicious, ... READ the POST
Immune-Boosting Turmeric Latte
This immune boosting turmeric latte with ginger is one of my secrets to keeping warm during the winter months. Cold weather is not my favorite thing in the world hence me moving to Kauai. Since Spokane is where we live, I decided to do some recipe testing and I came up with this one. Quick, easy ... READ the POST
