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Heal Your Hormones with Nature

Local Gem & A Superfood Strawberry Smoothie.

It is officially the first day of summer and I have been waiting for this day since the last day of summer last year.. Anyways, get outside today and do something worth your while. Sometimes in life we are given very cool opportunities to try new things, go new places and meet new people. I ... READ the POST

Finding local gems is my favorite thing EVER! When I get to put them into a smoothie, what could be better? Head over to get your superfood smoothie recipe.

Pepita Energy Bites

We all have those days when we scrounge through the fridge only to find leftover carrots, ketchup, kale stems, kombucha, etc. Maybe not that extreme but you get the point, it seems like you have "no food!". These energy bites are quick and easy to make and they make for the perfect snack, breakfast, ... READ the POST

These easy to make pumpkin energy bites are all you need for you road trip, camping adventure or day on the town! The kids even love them :)

Keto Pumpkin Muffins

With all the hype of low-carb, low-fat, low-everything, I am going to shed some light on the situation. I am a diet hater, I am not a fan of things that restrict and confine. I enjoy freedom, creativity and room for modification. I love eating the way that I eat because there is so much variety and ... READ the POST

These low-card muffins are the perfect addition to your morning routine, road trips or get-togethers. You can't beat this perfect combination, especially when it doesn't contain refined sugar!

Client Love

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and...

Lena

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:05:39-07:00

Lena

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around....

Amanda

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:07:52-07:00

Amanda

My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around. HOLY CRAP, I was hesitant to implement the changes Ashlee always talked about on her Instagram stories (which led me to work 1:1 with her). Thank you Ashlee, from the bottom of my heart.
My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee,...

Anabelle

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:24:44-07:00

Anabelle

My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee, thank you for teaching me everything you know. I adore you.
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Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
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