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Your Period Should Be Painless & Regular

Grain Free Butternut Squash Pancakes (dairy free, paleo + van kitchen approved)

I was so stoked to create these Grain Free Butternut Squash Pancakes for the first ever print of Eating Evolved's magazine; the fall edition! I made them with simple gluten-free flours, homemade hemp milk and Eating Evolved refined sugar-free chocolate chips. Best of all, it's a van life approved ... READ the POST

It’s A Bird. It’s a Plane. It’s Turmeric!

Hey! I hope your day is going wonderfully, let's jump into this delicious recipe. Y'all have been requesting this one for quite a while now. I have made it a few times on Instagram and by the looks of it, y'all definitely want it. I am so excited to finally be sharing it with you. The delicious, ... READ the POST

When it down, chia it out! This chia seed pudding is one for the books and one for your joint. Head on over to get this anti-inflammatory coconut chia seed pudding.

Local Gem & A Superfood Strawberry Smoothie.

It is officially the first day of summer and I have been waiting for this day since the last day of summer last year.. Anyways, get outside today and do something worth your while. Sometimes in life we are given very cool opportunities to try new things, go new places and meet new people. I ... READ the POST

Finding local gems is my favorite thing EVER! When I get to put them into a smoothie, what could be better? Head over to get your superfood smoothie recipe.

Keto Pumpkin Muffins

With all the hype of low-carb, low-fat, low-everything, I am going to shed some light on the situation. I am a diet hater, I am not a fan of things that restrict and confine. I enjoy freedom, creativity and room for modification. I love eating the way that I eat because there is so much variety and ... READ the POST

These low-card muffins are the perfect addition to your morning routine, road trips or get-togethers. You can't beat this perfect combination, especially when it doesn't contain refined sugar!

Client Love

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!

Laura

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:05:39-07:00

Laura

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!

Patti

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:07:52-07:00

Patti

Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!
Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!

Skylar

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:24:44-07:00

Skylar

Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!
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PCOS, Thyroid and Hormones Wellness for Women