Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?

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Grass-fed, grass-finished, organic? What does it all mean? Simplholistic X Fitfluential

holistic lifestyle

Living Life Beyond Organic & Why It’s Not “Just Hype”

This post is intended to be read after this podcast! I hope you enjoy it, it’s one heck of a good time. And who doesn’t love talking about grass-fed meat?? I get it, you might be thinking “what the heck do these words like grass-fed even mean and is it worth it for me to buy foods with their label?” It’s easy…


healthy recipes

Immune-Boosting Turmeric Latte

This immune boosting turmeric latte with ginger is one of my secrets to keeping warm during the winter months. Cold weather is not my favorite thing in the world hence me moving to Kauai. Since Spokane is where we live, I decided to do some recipe testing and I came up with this one. Quick, easy…


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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.