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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




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Delicious WIld Alaska Salmon Sheet Pan Dinner | AIP, Paleo, GF

healthy recipes

Delicious Salmon Sheet Pan Dinner that’s NOT Dry!

Rumor has it, this alaska salmon sheet pan dinner is a dream. I created this twenty-minute dinner just for you. It’s simple, quick and delicious. Plus, the twenty minutes is the time in the oven, the prep is less around five! Sizzlefish sent me a box of their assorted Alaskan fish (since I’m Alaskan) so…

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paleo, AIP, keto & dairy free anti inflammatory butternut squash soup

healthy recipes

Instant Pot Butternut Squash Soup (DF, GF, AIP, Keto)

Whether you’re in Alaska or in Costa Rica, temperature doesn’t matter, this anti inflammatory butternut squash soup is off the charts delicious. We eat it chilled in the summer and piping hot in the winter. You can make it thick, creamy, add crunchies are sip it from a mug. Whatever floats your boat; just MAKE…

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a guide to healthy valentines day treats

holistic lifestyle

Healthy Valentine’s Day Treats

Did someone say Valentine’s Day and healthy in the same sentence? We need a holiday overhaul in the United States and I’ve got you. Holidays don’t have to be a time of guilt, sickness or chemically caused food babies… wow, what an unattractive descriptive words.. sorry! Valentine’s Day can be healthy and the treats you…

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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.