Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?

Welcome to the simplholistic Blog

holistic lifestyle

Are Natural Flavors Really Natural? The “Health” Food Bar that Snuck In

Natural this, natural that, are natural flavors really natural? Today we are taking a dive into the world of natural flavors and talking about a bar that you might have thought was a pretty good option. Let’s get started. Why “natural” doesn’t mean anything Before we go anywhere, let’s talk about the importance of the…


Grass-fed, grass-finished, organic? What does it all mean? Simplholistic X Fitfluential

holistic lifestyle

Living Life Beyond Organic & Why It’s Not “Just Hype”

This post is intended to be read after this podcast! I hope you enjoy it, it’s one heck of a good time. And who doesn’t love talking about grass-fed meat?? I get it, you might be thinking “what the heck do these words like grass-fed even mean and is it worth it for me to buy foods with their label?” It’s easy…


Learn more

Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.