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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




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holistic lifestyle

Are Natural Flavors Really Natural? The “Health” Food Bar that Snuck In

Natural this, natural that, are natural flavors really natural? Today we are taking a dive into the world of natural flavors and talking about a bar that you might have thought was a pretty good option. Let’s get started. Why “natural” doesn’t mean anything Before we go anywhere, let’s talk about the importance of the…

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Grass-fed, grass-finished, organic? What does it all mean? Simplholistic X Fitfluential

holistic lifestyle

Living Life Beyond Organic & Why It’s Not “Just Hype”

This post is intended to be read after this podcast! I hope you enjoy it, it’s one heck of a good time. And who doesn’t love talking about grass-fed meat?? I get it, you might be thinking “what the heck do these words like grass-fed even mean and is it worth it for me to buy foods with their label?” It’s easy…

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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.