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Your Period Should Be Painless & Regular

Dry Scalp? Try This Non-Toxic Shampoo

Hey there and happy Saturday. Today we get to talk all about how to avoid dry scalp with natural hair care. That's what I am talking about, let's beat the dry air hair without damaging it! I have partnered up with Mountain Rose Herbs to create a simple recipe for you to make your own shampoo at home ... READ the POST

Winter can be a time of healthy hair just like summer! This homemade shampoo costs less than 2 dollars to make and takes less than 10 minutes to make. It's made with Mountain Rose Herbs organic products. Say goodbye to dry hair and come learn how to make this easy recipe.

Low-Carb Tortillas

If you have ever heard of the word ketogenic you probably either thought "what in the world?" or "nope, not happening.". So what does ketogenic, or keto, even mean? Well, it is a word that describes a certain diet that people follow, a state your body goes into when starved of glucose and it ... READ the POST

Low-carb tortillas without the gums, fillers or wheat!

Eating Clean On A Budget.

I am so excited to be sharing my most recent find with y’all. As a college student who is newly married and not rolling in the dough, I am always trying to find ways to save money. At the same time, though, I want to make sure I am not jeopardizing my health so this means I must find good deals on ... READ the POST

When in doubt, shop it out! Here is my guide to clean eating on a budget :)

Client Love

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!

Laura

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:05:39-07:00

Laura

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!

Patti

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:07:52-07:00

Patti

Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!
Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!

Skylar

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:24:44-07:00

Skylar

Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!
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PCOS, Thyroid and Hormones Wellness for Women