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20 common health myths debunked

Dry Scalp? Try This Non-Toxic Shampoo

Hey there and happy Saturday. Today we get to talk all about how to avoid dry scalp with natural hair care. That's what I am talking about, let's beat the dry air hair without damaging it! I have partnered up with Mountain Rose Herbs to create a simple recipe for you to make your own shampoo at home ... READ the POST

Winter can be a time of healthy hair just like summer! This homemade shampoo costs less than 2 dollars to make and takes less than 10 minutes to make. It's made with Mountain Rose Herbs organic products. Say goodbye to dry hair and come learn how to make this easy recipe.

Low-Carb Tortillas

If you have ever heard of the word ketogenic you probably either thought "what in the world?" or "nope, not happening.". So what does ketogenic, or keto, even mean? Well, it is a word that describes a certain diet that people follow, a state your body goes into when starved of glucose and it ... READ the POST

Low-carb tortillas without the gums, fillers or wheat!

On Eating, Road Trips & Sanity

Beautiful people, this post was created during a cold FINTER (fall/winter) day in lake tahoe. The sun was out, the frost was out & it was freaking beautiful. Seriously, I highly recommend this place to anyone and everyone & their dog. We had only been there for about 15 hours when I wrote ... READ the POST

Eating Clean On A Budget.

I am so excited to be sharing my most recent find with y’all. As a college student who is newly married and not rolling in the dough, I am always trying to find ways to save money. At the same time, though, I want to make sure I am not jeopardizing my health so this means I must find good deals on ... READ the POST

When in doubt, shop it out! Here is my guide to clean eating on a budget :)

Client Love

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and...

Lena

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:05:39-07:00

Lena

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around....

Amanda

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:07:52-07:00

Amanda

My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around. HOLY CRAP, I was hesitant to implement the changes Ashlee always talked about on her Instagram stories (which led me to work 1:1 with her). Thank you Ashlee, from the bottom of my heart.
My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee,...

Anabelle

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:24:44-07:00

Anabelle

My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee, thank you for teaching me everything you know. I adore you.
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Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
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