If you haven’t read my post on Reversing my PCOS Naturally, I highly recommend you do so. I talk about PUFAs in there. As well as my DIY PUFA Free Body Butter post! In this post I am going to breakdown the ins and outs of PUFAs, what they are and where they can be…
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Mountain Rose Herbs sent me over all the goods to make this whipped PUFA aware body butter and I couldn’t be more stoked with the recipe I created for you! It’s also important to note that “pufa free” is a buzzword and even healthy fats have a small percentage of PUFAs. It’s the high amounts…
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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.