Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?

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no bake chocolate banana pie

healthy recipes

Creamy Chocolate Banana Cream Pie (minis & vegan)

This no bake chocolate banana pie is about to rock your world. Plus, I made a short video for you to (no) bake along with and I can’t wait for you to try it. It’s vegan, grain-free, refined sugar free and husband approved. So…. what are you waiting for? No bake chocolate banana pie What…


refined sugar free lifestyle

holistic lifestyle

Your Guide to Refined Sugar & Why It’s Time to Kick It!

This topic of a refined sugar free lifestyle is from my Women’s Wellness Wakeup Facebook Series. Enrollment is open and I’d love to have you in the group. Here is a bit more about it and the results you can expect! Here’s a free guid to 20 common health myths (debunked)! If you are confused…


gluten-free brownies | paleo | refined sugar free | grain free

healthy recipes

Superfood Gluten-free Brownies

If you’re on the hunt for delicious gluten-free brownies, you’ve landed in the right place. These are grain, gluten and JUNK free + superfoods! There’s one food that I am always down to eat and it’s brownies. They are a childhood favorite that anyone loves. You can change them up to make anyone happy without…


healthy recipes

Huckleberry Pie (Gluten, Soy, Sugar-free)

If you are in the Pacific Northwest you know all about the huckleberry hype. If you don’t, it’s basically when the people who usually never step foot outdoors dust off their Chacos, fill their Nalgene water bottle and load up in their Subaru. Regardless of their likeness of the outdoors, I am a super fan…


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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.