There are so many blog posts out there talking bout how to balance hormones naturally. Most talk about maca, yoga, destressing and other vague and surface level methods. These methods can lead to further imbalances. For instance, for some women, taking maca can lead to even worse problems and ... READ the POST
Seasonal Eating: 5 Reasons Why + How to Find a CSA or Farmer’s Market
My clients and Instagram family ask me all the time why to eat seasonally. It's a hot topic and today I am breaking down why it's important, why it's supportive of your hormones and a fantastic resource for an even further deep dive: my Wild Women's Hormone Ebook on hormones and seasonal eating! ... READ the POST
