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Heal Your Hormones with Nature

How I Balanced My Hormones Naturally

There are so many blog posts out there talking bout how to balance hormones naturally. Most talk about maca, yoga, destressing and other vague and surface level methods. These methods can lead to further imbalances. For instance, for some women, taking maca can lead to even worse problems and ... READ the POST

Grain Free Butternut Squash Pancakes (dairy free, paleo + van kitchen approved)

I was so stoked to create these Grain Free Butternut Squash Pancakes for the first ever print of Eating Evolved's magazine; the fall edition! I made them with simple gluten-free flours, homemade hemp milk and Eating Evolved refined sugar-free chocolate chips. Best of all, it's a van life approved ... READ the POST

Seasonal Eating: 5 Reasons Why + How to Find a CSA or Farmer’s Market

My clients and Instagram family ask me all the time why to eat seasonally. It's a hot topic and today I am breaking down why it's important, why it's supportive of your hormones and a fantastic resource for an even further deep dive: my Wild Women's Hormone Ebook on hormones and seasonal eating! ... READ the POST

Client Love

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and...

Lena

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:05:39-07:00

Lena

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around....

Amanda

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:07:52-07:00

Amanda

My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around. HOLY CRAP, I was hesitant to implement the changes Ashlee always talked about on her Instagram stories (which led me to work 1:1 with her). Thank you Ashlee, from the bottom of my heart.
My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee,...

Anabelle

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:24:44-07:00

Anabelle

My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee, thank you for teaching me everything you know. I adore you.
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Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
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