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Your Period Should Be Painless & Regular

Eating Fast & Weight Gain

Let's think about it... eating fast weight gain? Could it be true, could this be the root of your discomfort? Let's talk all things science and figure out what you can do to slow down! This post is also featured over at The Well Necessities at www.thewellnecessities.com Today's post is ... READ the POST

Could shoving food down your throat lead to weight gain? Learn what the top scientists and researchers are saying about fast eating.

Mizuna – For The Fancy Casuals

what better day than monday to kick-start your week & make healthful choices? i personally am not a monday goal setter type girl but i know a lot of you are & that is why i am encouraging you on this happy monday! it's the first day of a new week, particularly the week of thanksgiving ... READ the POST

Farm to table has never been easier. Come learn all about Mizuna in Spokane and how you can make healthy choices while eating out!

A Sustainable Choice: Central Food.

The PNW has many hidden gems like mountains, lakes and breathtaking hikes. While Spokane may not have the tallest mountains or the biggest lakes, they do have amazing food From smoothie bars to burger joints, you can find it in Spokane. Each neighborhood or history district within Spokane provides a ... READ the POST

Central Food is the premier restaurant in Spokane with a commitment to good food, sustainability and local products.

Local Gem & A Superfood Strawberry Smoothie.

It is officially the first day of summer and I have been waiting for this day since the last day of summer last year.. Anyways, get outside today and do something worth your while. Sometimes in life we are given very cool opportunities to try new things, go new places and meet new people. I ... READ the POST

Finding local gems is my favorite thing EVER! When I get to put them into a smoothie, what could be better? Head over to get your superfood smoothie recipe.

Healthy Grab n’ Go: The Well.

Hey you! I’m so glad that you have stopped in to hang out with me today. I have been scoping out some new places for you this past week and today’s post will be all about one of my finds. Something about going out and trying new places for you gets me so jacked! Spokane and its surrounding areas are ... READ the POST

Eating at local restaurants is a great way to support the community. Head over to this new grab n' go hangout that features healthy eats, sustainable coffee and a great atmosphere. + you get $1 off when you show them this post (even if you don't have the photo you get it!)!

Client Love

My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around....

Amanda

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:07:52-07:00

Amanda

My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around. HOLY CRAP, I was hesitant to implement the changes Ashlee always talked about on her Instagram stories (which led me to work 1:1 with her). Thank you Ashlee, from the bottom of my heart.
My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee,...

Anabelle

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:24:44-07:00

Anabelle

My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee, thank you for teaching me everything you know. I adore you.
After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and...

Lena

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:05:39-07:00

Lena

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
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PCOS, Thyroid and Hormones Wellness for Women
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