Could shoving food down your throat lead to weight gain? Learn what the top scientists and researchers are saying about fast eating.
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Farm to table has never been easier. Come learn all about Mizuna in Spokane and how you can make healthy choices while eating out!
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Supporting local businesses is a large part of a holistic lifestyle. When we support local we are keeping money, time and resources within our community. Shipping items from around the world to meet our needs can be convenient (what?) but when we have all that we need within a 20-mile radius, why are we paying…
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When two great minds come together, you get a healthy guide to eating your way through Spokane. Join me & Spokane Eats for this incredible health guide & let’s get going 🙂
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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.
