Welcome to the simplholistic Blog

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Curious about magnesium for women’s hormones and the effect it can have on your lady hormones? This is just the post for you. Here, you’ll learn about magnesium, other trace minerals, their role in hormones and why we need them… Especially during times like now! I dig deep into the basics of magnesium and its…

The crazy magnesium benefits for women goes far beyond what you could ever imagine. If you don’t follow me on Instagram, head over there and you’ll hear me talk about it daily. I’ve seen it heal my hormones, heal my clients hormones, balance women who had PCOS and the list goes on. It’s an essential…

There are so many blog posts out there talking bout how to balance hormones naturally. Most talk about maca, yoga, destressing and other vague and surface level methods. These methods can lead to further imbalances. For instance, for some women, taking maca can lead to even worse problems and imbalance! In this post I am…

Is sunscreen bad for you, your health and your hormones? In this post you are going to learn why we need the sun, what sunscreen is, the negative affects of sunscreen and what you can do instead. I have a few more posts on sunscreen you can check out here and here. Personally, I do…

What does cold therapy do? How can I try it at home, safely? Are there proven benefits of doing cold therapy? These are all wonderful questions we will cover in this post + I will teach you how to do it at home yourself and how to look for local businesses that offer it. This…

The big question, should I sleep in complete darkness? If we want to sleep well, have balanced hormones and be well we have to understand the importance of sleep. The atmosphere in which we sleep is just as important as sleep itself and in this post you will learn exactly why. The crazy thing is…

Are there really any natural alternatives to birth control? “Ashlee, I’m getting married soon and I don’t know what to do.. is there a birth control option that’s safe?” If there’s one question I’ve gotten several hundreds of times it’s this one. In this post we will talk about all the different birth controls, their…

Here’s how to meal prep ingredients instead of full-on meal prepping! I never stick with meal prep but this, I do. When Monday comes around, I’m not feeing meatloaf and instead I want a stir fry. Ya feel me? That’s why I create ingredient prep and stick with that instead. I prep main ingredients and…

If you’re sick of OTC allergy meds not working for you, I’m stoked for you to learn about the best natural antihistamine I’ve found. Whether you have congestion, sneezing, coughing or itching, you don’t have to turn to toxic pharmaceuticals with crazy side effects. I mean.. have you ever researched Zyrtec withdrawals.. it’s nuts. You…

What comes to mind when you think of how to be a conscious consumer? Stop a second and ask yourself, what are the words that pop up? Ideas? Feelings? I think supporting ocean friendly brands, voting with my dollar, understanding the supply chain and thinking of my health first. In this post we will talk…

Life in the van calls for a LOT of instant pot tomato free chili since it’s so easy and stores well! Since I tried the AIP and felt like a million bucks, I mostly stick with that lifestyle and avoid tomatoes. Make it yours but the fact that his recipe doesn’t contain tomatoes shocked my…